These printable handouts are available now by saving from this post and printing them yourself, or contacting raysacorg@gmail.com with a request to have them printed and delivered to you, absolutely free. Help us get the word out about this rising trend in illicit and counterfeit painkillers and other fake drugs.
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We often talk about how things like addiction, stigma, or life-threatening overdose can harm a person with an opioid use disorder. Opioid addiction also affects people who are not currently misusing any substances, but who know somebody with an opioid use disorder. The impact on loved ones is sometimes called the “ripple effect.”
Here are some ways that opioid misuse can impact an entire community:
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When children live in a home where opioids or other drugs are misused, they are more likely to experience trauma-related health problems later in life.¹ Growing up in a home with drug misuse is classified as an Adverse Childhood Experience (or “ACE”). ACEs are stressful, traumatic events that raise a child’s risk of many long-term health issues. For example, a 2019 CDC report estimated that nearly 2 million cases of coronary heart disease and 21 million cases of depression “would have been potentially avoided by preventing adverse childhood experiences.”¹
To be clear, ACEs include many other kinds of traumatic events as well. Opioid misuse in the home is just one of many factors that contribute to trauma-related health problems. And just because a child has witnessed drug misuse at home does not mean he or she will definitely have heart disease or depression later. Any ACEs increase a child’s risk for future health problems. But protective factors – like a supportive relationship with an adult – can enable a child to thrive in the face of hardship.
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Opioid use during pregnancy can affect both the mother and her child in the womb. Babies who are exposed to opioids in the womb may show signs of withdrawal in the first few days after birth. This is called Neonatal Abstinence Syndrome (NAS), which can involve vomiting, tremors, sleep problems, seizures, and other symptoms. Opioid misuse by pregnant mothers has also been linked to preterm birth and stillbirth.² Opioid-related NAS occurs after being exposured to opioids long-term, so opioids that are given by a doctor at the time of delivery do not cause NAS.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://raysac.org/wp-content/uploads/2022/07/100920-hydrops.jpg” title_text=”100920-hydrops” _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,2_3″ disabled_on=”off|off|on” _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://raysac.org/wp-content/uploads/2022/07/100920-hydrops.jpg” title_text=”100920-hydrops” _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” link_font=”||||on||||” link_text_color=”#0C71C3″ link_option_url_new_window=”on” global_colors_info=”{}”]
Opioid use during pregnancy can affect both the mother and her child in the womb. Babies who are exposed to opioids in the womb may show signs of withdrawal in the first few days after birth. This is called Neonatal Abstinence Syndrome (NAS), which can involve vomiting, tremors, sleep problems, seizures, and other symptoms. Opioid misuse by pregnant mothers has also been linked to preterm birth and stillbirth.² Opioid-related NAS occurs after being exposured to opioids long-term, so opioids that are given by a doctor at the time of delivery do not cause NAS.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://raysac.org/wp-content/uploads/2022/07/images-4.jpg” title_text=”images (4)” align=”center” _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” link_font=”||||on||||” link_text_color=”#0C71C3″ link_option_url_new_window=”on” global_colors_info=”{}”]
Sadly, opioid misuse and addiction sometimes cause parents to be unable to take care of their children. In situations like these, children may be placed the foster care system. The US Children’s Bureau estimates that drug misuse by parents contributed to 35% of all cases where a child was placed in foster care in 2020.³
Although many children are placed in foster care, others are cared for by extended family members outside of formal foster care. This is known as kinship care. Grandparents, aunts, uncles, and other relatives fall into this category if they give primary support and care for a child without the parent being present. According to the non-profit group Grandfamilies.org, more than 62,000 grandparents were responsible for their grandchildren in Virginia as of 2021.⁴ Both foster parenting and kinship parenting can be challenging, but resources for help are available! NewFound Families Virginia has a list of state-wide resources on their website: click here[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”16px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” link_font=”||||on||||” link_text_color=”#0C71C3″ custom_margin=”||0px||false|false” link_option_url_new_window=”on” global_colors_info=”{}”]Opioid misuse affects everyone in our community. Even if you do not personally know somebody harmed by opioids, the collective impacts and costs to our society are very real. We can all help build a healthier community by staying informed, continuing to learn, and helping each other. To learn more…
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”8px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” link_font=”||||on||||” link_text_color=”#0C71C3″ custom_margin=”||0px||false|false” custom_padding=”16px||0px||false|false” link_option_url_new_window=”on” global_colors_info=”{}”]References:
1. Merrick, M.T., Ford, D.C., Ports, K.A., et al. (2019). Vital Signs. Estimated Proportion of Adult Health Problems Attributable to Adverse Childhood Experiences and Implications for Prevention — 25 States, 2015–2017. MMWR Morbidity and Mortality Weekly Report 68(44): 999-1005. http://dx.doi.org/10.15585/mmwr.mm6844e1
2. Centers for Disease Control and Prevention. (2021). About Opioid Use During Pregnancy. https://www.cdc.gov/pregnancy/opioids/basics.html
3. Children’s Bureau, under the US Department of Health and Human Services, Administration for Children and Families. (2021). AFCARS Report: Preliminary estimates for FY 2020 as of October 4, 2021. https://www.acf.hhs.gov/sites/default/files/documents/cb/afcarsreport28.pdf
4. Grandfamilies.org. (July 2021). Virginia GrandFacts State Fact Sheet. http://www.grandfamilies.org/Portals/0/State%20Fact%20Sheets/Virginia%20GrandFacts%20State%20Fact%20Sheet%2007.21%20Update.pdf[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”12px||12px||false|false” global_module=”6021″ global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” text_text_color=”#000000″ link_font=”||||on||||” link_text_color=”#0C71C3″ header_4_font=”Times New Roman||||||||” header_4_text_color=”#000000″ link_option_url_new_window=”on” global_colors_info=”{}”]
Everything on this website is for informational purposes only. Nothing on this site is intended to replace professional medical advice, diagnosis, or treatment offered by physicians. Always seek the advice of your physician or other qualified health care provider with any questions you may have about a medical condition or treatment, including any prescription medications.
If you or someone you know has a problem with opioid use or other substance use, find treatment options near you by visiting www.findtreatment.gov
If you are feeling suicidal or in emotional distress, call the Suicide Prevention Lifeline at 1-800-273-8255. In emergencies, dial 911.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”12px||12px||false|false” global_module=”5903″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” border_width_top=”2px” border_color_top=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ border_style_top=”double” global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_top%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”notranslate” _builder_version=”4.10.8″ _module_preset=”default” text_font=”||||||||” text_text_color=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ link_font=”||||on|||#0C71C3|” link_text_color=”#0C71C3″ link_option_url_new_window=”on” custom_css_after=”||” border_color_top=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22text_text_color%22,%22border_color_top%22%93}”]
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You can view translations of our RADARs by using the flag menu in the upper right corner, or by clicking one of the following links:
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[/et_pb_text][et_pb_social_media_follow use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”4.10.8″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https://www.facebook.com/RAYSACVa/” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https://twitter.com/raysacva” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#00aced” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https://www.instagram.com/raysacva/” icon_color=”#FFFFFF” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#ea2c59″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://raysac.org/wp-content/uploads/2022/01/TakeThemBack-link-RADAR.png” title_text=”TakeThemBack link” url=”https://takethemback.org/” url_new_window=”on” show_bottom_space=”off” align=”center” _builder_version=”4.10.8″ _module_preset=”default” max_height=”150px” custom_margin=”|0px|||false|false” border_radii=”on|3px|3px|3px|3px” border_width_all=”5px” border_color_all=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_all%22%93}”][/et_pb_image][/et_pb_column][/et_pb_section]
[et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” custom_margin=”||-3px|||” custom_padding=”16px||2px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” min_height=”93.4px” global_colors_info=”{}”]Opioids are a class of strong, pain-relieving drugs. The term “opioid” comes from the word opium, a substance derived from the poppy plant. Opioids are very addictive and can lead to illness, overdose, and death if misused. Even so, opioids do have a legitimate use in medicine when they are prescribed and used correctly.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|desktop” _builder_version=”4.10.8″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_blurb image=”https://raysac.org/wp-content/uploads/2022/06/opium.jpg” icon_alignment=”left” _builder_version=”4.10.8″ _module_preset=”default” header_level=”h6″ header_font_size=”12px” header_line_height=”0.2em” body_font=”Arial||||||||” body_text_align=”left” body_text_color=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ body_font_size=”14px” body_line_height=”1.2em” width=”58.7%” custom_padding=”|||31px|false|false” animation=”off” global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22body_text_color%22%93}”]The reddish-brown substance found in the pods of poppy plants (above) is used to make opium.[/et_pb_blurb][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” custom_margin=”|||-140px|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}” custom_margin__hover_enabled=”off|desktop”]
Prescription opioids include medicines like OxyContin®, Percocet®, Vicodin®, morphine, and others. These medicines are used to treat severe pain. For example, a doctor might give their patient an opioid painkiller to relieve severe pain after a surgery. Opioid painkillers might also be prescribed for long-term (a.k.a. “chronic”) pain, or for hospice patients.
Because prescription opioids are very powerful and addictive, doctors might not give them to a patient unless the potential benefits are greater than the risks. They may also try other treatments to relieve pain before prescribing opioids. Doctors and pharmacists use many strategies like these to limit the number of opioid pills in their community. The goal is to prevent patients from becoming addicted, and to reduce the likelihood that the pills could be misused by others.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”]Healthcare providers think about many different factors related to opioid prescriptions. They consider safety guidelines and suggestions from the CDC; policies at their hospital, clinic, or pharmacy; the needs of the individual patient; the different kinds of opioids; other, non-opioid treatments for pain; and the conditions in their local community. With all these considerations, it is easy for people to feel confused or misunderstood. That’s why clear and honest conversations with your doctor are so important.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” link_font=”||||on|||#0C71C3|” link_text_color=”#0C71C3″ link_option_url_new_window=”on” global_colors_info=”{}”]
Here are some ideas and tips for talking with your doctor.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” background_enable_color=”off” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_blurb title=”Pills are Not Candy” image=”https://raysac.org/wp-content/uploads/2022/06/pills_1000x550.png” _builder_version=”4.10.8″ _module_preset=”default” header_level=”h3″ header_font=”Arial||||||||” header_text_align=”center” header_text_color=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ header_font_size=”24px” body_font=”||||||||” body_text_color=”#000000″ background_color=”#e2e2e2″ custom_margin=”|||-16px|false|false” custom_padding=”|8px|8px|8px|false|true” animation=”off” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ border_radii_image=”on|8px|8px|8px|8px” border_color_all_image=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ box_shadow_style=”preset2″ global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_all_image%22,%22header_text_color%22,%22border_color_all%22,%22box_shadow_color_image%22%93}”]Just like we should be careful about how we use and store prescription opioids, we should also be careful how we talk about prescription opioids. Sometimes, when someone is about to have surgery, people will reassure them that they will not feel much pain because of “special, magic pills” or “the really good stuff” (referring to opioids). While opioids are one effective way to manage pain after surgery, we need to remember that opioids can also cause addiction and life-threatening overdose if they are misused. Please be mindful of how you talk about opioids, especially around youth.[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”12px||12px||false|false” global_colors_info=”{}” global_module=”6021″ saved_tabs=”all”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” text_text_color=”#000000″ link_font=”||||on||||” link_text_color=”#0C71C3″ header_4_font=”Times New Roman||||||||” header_4_text_color=”#000000″ link_option_url_new_window=”on” global_colors_info=”{}”]
Everything on this website is for informational purposes only. Nothing on this site is intended to replace professional medical advice, diagnosis, or treatment offered by physicians. Always seek the advice of your physician or other qualified health care provider with any questions you may have about a medical condition or treatment, including any prescription medications.
If you or someone you know has a problem with opioid use or other substance use, find treatment options near you by visiting www.findtreatment.gov
If you are feeling suicidal or in emotional distress, call the Suicide Prevention Lifeline at 1-800-273-8255. In emergencies, dial 911.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”12px||12px||false|false” global_module=”5903″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” border_width_top=”2px” border_color_top=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ border_style_top=”double” global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_top%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”notranslate” _builder_version=”4.10.8″ _module_preset=”default” text_font=”||||||||” text_text_color=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ link_font=”||||on|||#0C71C3|” link_text_color=”#0C71C3″ link_option_url_new_window=”on” custom_css_after=”||” border_color_top=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22text_text_color%22,%22border_color_top%22%93}”]
This website is available in multiple languages! We currently have translations (via artificial intelligence) in Spanish, Pashto, Persian, Swahili, Ukrainian, and Urdu.
You can view translations of our RADARs by using the flag menu in the upper right corner, or by clicking one of the following links:
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[et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”]RAYSAC, in partnership with the Western Virginia Water Authority, Franklin County FRESH Coalition, and the Prevention Council of Roanoke County, are proud to present two new commercials coming to a television, phone, or tablet near you!
Look out for our new series of commercials below, promoting the use of medication drop boxes and proper disposal of medications, and featuring professional fisherman John Crews. RAYSAC is proud to partner with the Western Virginia Water Authority, Franklin County FRESH, and the Prevention Council of Roanoke County through funding provided by the Virginia Enviromental Endowment to encourage our citizens to lock up prescription and OTC medications when in use, and properly dispose of them by searching on www.takethemback.org to find a permanent medication drop box near you. You can find both commercials below, or go to our official YouTube channel by clicking here.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://www.youtube.com/watch?v=IHT2Dxcug0c” _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://www.youtube.com/watch?v=nV2Kp2lrBd8″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section]
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It is no surprise that youth and young adults have faced new challenges to their mental health during the COVID-19 pandemic. Findings from the 2021 Youth Risk Behavior Survey showed that, in the past year, nearly half of 10th and 12th grade students in the Roanoke Valley felt so sad or hopeless that they stopped doing some usual activities¹. Recent research has identified childhood depression as a key risk factor for opioid use in young adulthood (Shanahan et al., 2021)². This means we all need to be able to recognize warning signs and strengthen factors that protect youth mental health in our community.
If you are concerned about a loved one’s mental health or drug use, it is important to recognize warning signs of a developing problem. More importantly, it is essential to know that help is available and where you can find it! Here are some common signs and symptoms of drug misuse and mental health problems:
These are just some of the common signs that someone might be suffering from a mental health or substance misuse problem. Keep in mind that sometimes, warning signs might be hidden, or they may be caused by something other than a mental health or drug use problem. This list is NOT meant to diagnose a disease; it should only be used to help you decide if professional help is needed.
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While it is important to recognize signs of a problem and know when to get help, preventing problems from occurring in the first place is just as important. Many factors can increase or reduce a person’s risk for drug misuse. These are sometimes called risk factors and protective factors. Communities like ours can reduce the prevalence and impact of substance misuse by reducing risk factors and strengthening protective factors. And because many of these underlying factors influence multiple parts of society, we can all benefit from building up protective factors in our area.
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Protective factors can be found (and built up!) in any part of a community. They can be found in families, neighborhoods, communities, faith-based groups, schools, sports teams, clubs, friend groups and even an individual’s personal characteristics. There are too many opportunities for strengthening protective factors to list them all here, but some examples are:
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Boosting a teen’s mental health can be as simple as regularly asking them about school and their group of friends. We all need help from others sometimes, so let’s all show that we care about youth by investing in their mental well-being.
References
1. 2021 Youth Risk Behavior Survey implemented in the counties of Botetourt and Craig and the cities of Roanoke and Salem in grades 10 and 12. 47.3% of respondents said that, during the past 12 months, they felt so sad or hopeless almost every day for two weeks or more in a row that they stopped doing some usual activities.
2. Shanahan, L., Hill, S. N., Bechtiger, L., Steinhoff, A., Godwin, J., Gaydosh, L. M., Harris, K. M., Dodge, K. A., & Copeland, W. E. (2021). Prevalence and Childhood Precursors of Opioid Use in the Early Decades of Life. JAMA pediatrics, 175(3), 276–285. https://doi.org/10.1001/jamapediatrics.2020.5205
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A new year has begun! Like with any new year, the start of 2022 comes with the expectation of new experiences, fun activities, potential challenges, and personal growth. Whatever your hopes and plans may be, it always helps to set clear goals for the things you want to accomplish. Goals help us stay focused on the things we want to accomplish.
We have all heard stories of goals that sounded great at first, but were quickly abandoned or forgotten. That usually happens because the goal is too big, too vague, or too unrealistic. So how can we make sure our personal goals will be helpful? We can use a reliable goal-setting framework, such as the SMART acronym. SMART is a set of characteristics that are used in a variety of settings to make effective goals. SMART stands for Specific, Measurable, Achievable, Relevant, Timely. Here are some details and examples of how to use SMART goals:
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Specific goals say exactly what you will accomplish and what steps you will take. Breaking a big task into smaller steps can make the process less intimidating and help you stay on track. For example, if you want your family to spend more quality time together, this is how you might make your goal specific: “Our family will have at least one meal together each week without distractions.”
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Measurable goals can be tracked with numbers. When you can answer questions like “How much…?” or “How often…?”, you can see whether you are improving or doing well at accomplishing your goal. You might measure a family mealtime goal by asking “Was everyone eating together for at least 30 minutes?” or “Did everyone eat at least half of the fruits and vegetables on their plate?”
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Achievable goals are things you can realistically complete with your current tools and skills. If you do not have the tools you need, you may need to ask for help or adjust your goals to your situation. For example, if your goal was to have dinner together as a family 5 nights per week but your child was involved in after school activities on 4 of those nights, you may need to reduce your goal or plan for breakfast together instead of dinner.
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Relevant goals are important to you personally, and they fit into broader priorities in your life. Even the most well-planned goals might fail, especially if they are not related to your values or other goals. Many of us have set big goals for ourselves because we feel that others expect us to… but then we forget about the goal within a month or two. You are more likely to succeed if the goal is important to YOU than if you only do it to impress other people. If your goal is to have a regular meal together with your family, it might be relevant to YOU because you want to build a trusting relationship with your kids and be involved in their lives.
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Timely goals should be accomplished within a specific timeframe. By setting a target date for your goals, you can create a sense of urgency and importance, and increase your likelihood of success. Timely goals can also help you plan ahead – Ask yourself, “What should be accomplished by the half-way mark?” Even for ongoing goals like family togetherness, a target date can serve as a milestone to evaluate your progress and renew your commitment to your goal. A timely goal could be as simple as, “Our family will eat at least one meal together every week until the school year ends and we go on our vacation.”
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Setting clear goals using criteria like SMART can be a big help as you work towards the things you want to achieve. SMART goals may help you feel more confident, less likely to quit, and more accomplished when you look back on your progress. However, even the goals with the best planning sometimes fail. We might do everything right, and miss the goal for reasons beyond our control. Whenever things do not go as we hoped, resilience is crucial.
If you are having trouble reaching a personal goal, do not give up! Everyone makes mistakes. Remember to be kind to yourself, because progress takes time. Sometimes we all need help to do things that are important to us. So do not hesitate to pause, make adjustments to your plans if needed, and ask someone you trust for help or support.
If you need professional services for a mental health or substance use problem, help is available for you. Visit findtreatment.samhsa.gov to locate services near you.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”0px|100px||100px|false|true” hover_enabled=”0″ border_width_top=”2px” border_color_top=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ border_style_top=”double” global_module=”5395″ saved_tabs=”all” global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_top%22%93}” sticky_enabled=”0″][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.10.8″ _module_preset=”default” custom_margin=”|0px|-40px|0px|false|false” custom_padding=”50px||||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ text_font_size=”18px” global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22text_text_color%22%93}”]
Connect with us on social media!
[/et_pb_text][et_pb_social_media_follow use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”4.10.8″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https://www.facebook.com/RAYSACVa/” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https://twitter.com/raysacva” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#00aced” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https://www.instagram.com/raysacva/” icon_color=”#FFFFFF” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#ea2c59″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://raysac.org/wp-content/uploads/2022/01/TakeThemBack-link-RADAR.png” title_text=”TakeThemBack link” url=”https://takethemback.org/” url_new_window=”on” show_bottom_space=”off” align=”center” _builder_version=”4.10.8″ _module_preset=”default” max_height=”150px” custom_margin=”|0px|||false|false” border_radii=”on|3px|3px|3px|3px” border_width_all=”5px” border_color_all=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_all%22%93}”][/et_pb_image][/et_pb_column][/et_pb_section]
Smartphones and social media have revolutionized the ways we interact with technology and with each other. Social media can be a beneficial technology. It allows us to find news and information, share fun content, and connect with old friends or make new ones. For some of us, social media is a vital means of connection when we are unable to interact face-to-face.
But sometimes social media can be harmful as well. With nearly 9 out of every 10 teenagers reporting they use the Internet at least several times a day¹, it is important to know the potential pitfalls of social media and how to avoid them. Here are some key points about social media use, especially among youth and young adults:
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.10.8″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://raysac.org/wp-content/uploads/2021/12/depression2.jpg” title_text=”depression2″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://raysac.org/wp-content/uploads/2021/12/Poor-Body-Image.jpg” title_text=”Poor Body Image” src_tablet=”” src_phone=”” src_last_edited=”on|desktop” disabled_on=”on|on|off” _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://raysac.org/wp-content/uploads/2021/12/Cyberbullying2.jpg” title_text=”Cyberbullying2″ disabled_on=”on|on|off” _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.10.8″ _module_preset=”default” border_color_bottom=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ border_style_bottom_last_edited=”off|desktop” global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_bottom%22%93}”][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” header_6_text_color=”#000000″ border_color_right=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ border_style_right=”dashed” global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_right%22%93}”]Depression and Anxiety
While social media is a great way to connect with friends, problems can appear if too much importance is placed on likes and comments. If someone posts a picture and does not get as many likes or comments as they expected, they might feel disappointed, anxious, or depressed. These feelings can also appear if someone compares their posts to those of others, who seem to have perfect lives.
[/et_pb_text][et_pb_image src=”https://raysac.org/wp-content/uploads/2021/12/Poor-Body-Image.jpg” title_text=”Poor Body Image” disabled_on=”off|off|on” _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”]Poor Body Image
It is common for social media celebrities to make posts about dieting and exercising to lose weight or increase athletic performance. But it is also common to filter or edit these images to artificially boost the person’s appearance. When someone compares themself to these unrealistic ideals, they can feel badly about their body image, appearance, or value as a person.
[/et_pb_text][et_pb_image src=”https://raysac.org/wp-content/uploads/2021/12/Cyberbullying2.jpg” title_text=”Cyberbullying2″ disabled_on=”off|off|on” _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”]Cyberbullying
Cyberbullying is when bullying happens online. Sadly, online bullying can be worse than face-to-face bullying because it is easy to hide from parents and teachers, and it can be posted anonymously and publicly. Bullies might be more cruel online because they are not seeing their victim’s face-to-face. Cyberbullying can lead to sadness, low self-esteem, violence, and thoughts of suicide.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default”][et_pb_column _builder_version=”4.10.8″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ link_font=”||||on|||gcid-53dc02df-0d30-42af-bfa2-029888ff3a52|” link_option_url_new_window=”on”]Like many things, the key to healthy social media use is moderation. There are great benefits to using social media, but you may be surprised at how beneficial it is to take some time off from social media. In fact, one study published in 2020 found that people who deactivated their Facebook account for a month reported lower depression and anxiety, and greater satisfaction with life.² Whether for a month or just for a few hours this evening, try taking a break from social media and focusing on your mental well-being.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” column_structure=”3_5,2_5″ hover_enabled=”0″ sticky_enabled=”0″ custom_padding=”||0px|||”][et_pb_column _builder_version=”4.10.8″ _module_preset=”default” type=”3_5″][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ min_height=”285.8px” custom_padding=”||0px|||” custom_margin=”||-62px|||”]Here are some tips to help you set boundaries and improve your digital wellness:
Most smartphones now have settings you can use to help track and limit your time on social media apps. For Apple devices, click here to learn more about Screen Time. For Android devices, click here to learn more about Digital Wellness.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” link_option_url_new_window=”on” global_colors_info=”{}”]References:
1. Pew Research Center. (May 2018). “Teens, Social Media, & Technology 2018”. https://www.pewresearch.org/internet/2018/05/31/teens-social-media-technology-2018/
2. Allcott, H., Braghieri, L., Eichmeyer, S., & Gentzkow, M. (2020). “The welfare effects of social media.” American Economic Review, 110(3): 629-76. DOI: 10.1257/aer.20190658
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”4.10.8″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https://www.facebook.com/RAYSACVa/” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https://twitter.com/raysacva” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#00aced” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https://www.instagram.com/raysacva/” icon_color=”#FFFFFF” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#ea2c59″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”]
RAYSAC would like to congratulate all of the 2021 Red Ribbon Week Student and School Award Winners! We had several submissions for the media contest from all over the valley, and some great talent! As always, our valley area schools rose to the occassion, and blew us away with their hard work and dedication to making this week a huge SUCCESS! Everyone should be proud of themselves, and we at RAYSAC wish we could give awards to every entry, because you all deserved it! Below are the student contest winners by grade level, and the school contest winners. Congratulations to all!!!.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_slide heading=”Kindergarten Winners” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#E02B20″ background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on”]
[/et_pb_slide][et_pb_slide heading=”First Grade Winners” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#E02B20″ background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on”]
[/et_pb_slide][et_pb_slide heading=”Second Grade Winners” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#E02B20″ background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on”]
[/et_pb_slide][et_pb_slide heading=”Third Grade Winners” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#E02B20″ background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on”]
[/et_pb_slide][et_pb_slide heading=”Fourth Grade Winners” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#E02B20″ background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on”]
[/et_pb_slide][et_pb_slide heading=”Fifth Grade Winners” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#E02B20″ background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on”]
[/et_pb_slide][et_pb_slide heading=”Middle School Winners” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#E02B20″ background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on”]
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Thanksgiving is coming up very soon! We are excited for all the turkey, stuffing, vegetables, casseroles, cranberry sauce, and of course the pumpkin pie. But don’t forget the attitude behind this holiday. We celebrate Thanksgiving to show gratitude for all the good things we have been given.
It can be easy to focus on the negative things in life, which is why being thankful and recognizing the good things is so important. Scientific research supports the common sense that thankfulness and wellness go together like pumpkin pie and whipped cream. In fact, one scientific review found that gratitude has a positive impact on heart health,¹ while another study showed that gratitude is related to decreased risks for major depressive disorder, generalized anxiety disorder, and suicidal ideation.² There’s no doubt that thankfulness is good for you.
We have gathered seven fun ideas to help you and your loved ones give thanks this Thanksgiving. Check out these ideas in the slideshow below, and try adding one to your holiday celebrations this year. Happy Thanksgiving, from all of us at RAYSAC!
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.10.8″ _module_preset=”default” custom_button=”on” button_text_size=”0px” button_text_color=”RGBA(0,0,0,0)” button_bg_color=”RGBA(0,0,0,0)” button_border_color=”RGBA(0,0,0,0)” button_use_icon=”off” hover_enabled=”0″ border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}” sticky_enabled=”0″][et_pb_slide heading=”Appreciation Hot Seat” use_bg_overlay=”on” _builder_version=”4.10.8″ _module_preset=”default” background_enable_color=”off” background_image=”https://raysac.org/wp-content/uploads/2021/11/OlderAdultsFoodSafetyBooklet.png” background_enable_image=”on” custom_padding=”||||false|false” global_colors_info=”{}” sticky_transition=”on”]
Write down the names of every person at the table on pieces of paper. Randomly give each person one piece of paper with someone else’s name. Then everyone takes turns saying something about they appreciate about that person. This is a great way to let loved ones know that they are important to you!
Tip: Even if a guest does not know their person very well, honest compliments can be very meaningful. Try something simple, like “I really enjoyed that funny story you told” or “Thanks for bringing this delicious pie!”
[/et_pb_slide][et_pb_slide heading=”Thankful %22Guess Who?%22″ use_bg_overlay=”on” use_text_overlay=”off” _builder_version=”4.10.8″ _module_preset=”default” background_enable_color=”off” background_image=”https://raysac.org/wp-content/uploads/2021/11/The-Fishbowl-Game-Ideas-Questions-Rules-and-How-to-Play.jpg” background_enable_image=”on” custom_padding=”||||false|false” global_colors_info=”{}” sticky_transition=”on”]Have each person write something they are thankful for on a folded piece of paper. Put each person’s paper in a bowl and pass it around the table so that everyone picks a random paper. Then, everyone takes turns reading what is written on their paper and tries to guess who wrote it.
Tip: Be as specific as possible when you write what you are thankful for. It would be hard for the person guessing if several players wrote that they were thankful for “family”!
[/et_pb_slide][et_pb_slide heading=”Gratitude Centerpiece” use_bg_overlay=”on” _builder_version=”4.10.8″ _module_preset=”default” background_enable_color=”off” background_image=”https://raysac.org/wp-content/uploads/2021/11/pumpkin-gratitude.png” background_enable_image=”on” custom_padding=”||||false|false” global_colors_info=”{}” sticky_transition=”on”]
Add something you can write on to the centerpiece of your dinner table. It could be something like a pumpkin or some paper leaves. Have each dinner guest write something they are thankful for with a felt tip marker. This will turn your Thanksgiving dinner decoration into a reminder of everything you are grateful for!
Tip: Have your family members add one thing each day leading up to Thanksgiving. You might be surprised at how many things you have when it’s finished.
[/et_pb_slide][et_pb_slide heading=”Thankful Treasure Hunt” use_bg_overlay=”on” _builder_version=”4.10.8″ _module_preset=”default” background_enable_color=”off” background_image=”https://raysac.org/wp-content/uploads/2021/11/Treasure_Map.jpg” background_enable_image=”on” custom_padding=”||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_transition=”on” title_text=”Treasure_Map” use_text_overlay=”off” bg_overlay_color=”rgba(0,0,0,0.5)” sticky_enabled=”0″]
This one is great for kids! Have each player make a list of things they are thankful for. For the treasure hunt, it helps to write physical things instead of abstract things like “my health” or “good grades”. Then each player searches to find the items on their gratitude list. Or for a bigger challenge, have the players find things from other players’ lists!
Tip: You can also suggest gratitude items for your kids to look for. See if they can find something that reminds them of a happy memory, something that makes them feel good about who they are, and something that makes them feel safe.
[/et_pb_slide][et_pb_slide heading=”Thanksgiving Tablecloth” use_bg_overlay=”on” _builder_version=”4.10.8″ _module_preset=”default” background_enable_color=”off” background_image=”https://raysac.org/wp-content/uploads/2021/11/priscilla-du-preez-bJPn27RFg0Y-unsplash-scaled-1.jpg” background_enable_image=”on” custom_padding=”||||false|false” global_colors_info=”{}” sticky_transition=”on”]
Find a large, white tablecloth or a sheet of wrapping paper. Have everyone write things they are thankful for on the tablecloth with a felt tip marker. This is a great reminder of everything you are thankful for, and you can keep adding to it every Thanksgiving!
Tip: Once the tablecloth is full or when you are not using it, you can hang it on a wall in your home. It makes for a great decoration and a reminder to be grateful year-round.
[/et_pb_slide][et_pb_slide heading=”%22The Thankies%22 Awards Ceremony” use_bg_overlay=”on” _builder_version=”4.10.8″ _module_preset=”default” background_enable_color=”off” background_image=”https://raysac.org/wp-content/uploads/2021/11/278378710-696×492-1.jpeg” background_enable_image=”on” custom_padding=”||||false|false” global_colors_info=”{}” sticky_transition=”on”]
Think of sincere reasons that you appreciate each person in your family or group. Decide on an award title to give each person, such as “Best Hugs,” “Best Encourager,” or “Tastiest Snacks,” and print a certificate for each award. On Thanksgiving, have an awards ceremony where each person receives their certificate. You can make it as casual or as formal as you want!
Tip: Instead of certificates, you can also buy or make trophies for the awards. Try golden turkey trophies, or any design you want!
[/et_pb_slide][et_pb_slide heading=”Thanksgiving Show and Tell” use_bg_overlay=”on” _builder_version=”4.10.8″ _module_preset=”default” background_enable_color=”off” background_image=”https://raysac.org/wp-content/uploads/2021/11/Thanksgiving-Family-Meal.jpg” background_enable_image=”on” custom_padding=”||||false|false” global_colors_info=”{}” sticky_transition=”on”]Ask your dinner guests to bring an item that represents something they are thankful for. It could be a favorite book, a photograph, a letter, a favorite toy, or anything meaningful to them. When everyone is together, have each person show their item and share why they are thankful.
Tip: For an extra challenge, see if each person can remember what everyone before them said!
[/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]References:
1. (2021). Effect of gratitude on cardiovascular health outcomes: a state-of-the-science review. The Journal of Positive Psychology, 16(3). 348-355. doi: 10.1080/17439760.2020.1716054
2. McGuire, A.P., Fogle, B.M., Tsai, J., Southwick, S.M., & Pietrzak, R.H. (2021). Dispositional gratitude and mental health in the U.S. veteran population: Results from the National Health and Resilience Veterans Study. Journal of Psyhiatric Research, 135. 279-288. doi: https://doi.org/10.1016/j.jpsychires.2021.01.020
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