Category: Healthy Behaviors

Conversations About Prescription Painkillers

aneal Change, Drugs, Healthy Behaviors, Life, Opioids, Prescription Drugs, Substance Use, Trends

[et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” custom_margin=”||-3px|||” custom_padding=”16px||2px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” min_height=”93.4px” global_colors_info=”{}”]Opioids are a class of strong, pain-relieving drugs. The term “opioid” comes from the word opium, a substance derived from the poppy plant. Opioids are very addictive and can lead to illness, overdose, and death if misused. Even so, opioids do have a legitimate use in medicine when they are prescribed and used correctly.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|desktop” _builder_version=”4.10.8″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_blurb image=”https://raysac.org/wp-content/uploads/2022/06/opium.jpg” icon_alignment=”left” _builder_version=”4.10.8″ _module_preset=”default” header_level=”h6″ header_font_size=”12px” header_line_height=”0.2em” body_font=”Arial||||||||” body_text_align=”left” body_text_color=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ body_font_size=”14px” body_line_height=”1.2em” width=”58.7%” custom_padding=”|||31px|false|false” animation=”off” global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22body_text_color%22%93}”]The reddish-brown substance found in the pods of poppy plants (above) is used to make opium.[/et_pb_blurb][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” custom_margin=”|||-140px|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}” custom_margin__hover_enabled=”off|desktop”]

Prescription opioids include medicines like OxyContin®, Percocet®, Vicodin®, morphine, and others. These medicines are used to treat severe pain. For example, a doctor might give their patient an opioid painkiller to relieve severe pain after a surgery. Opioid painkillers might also be prescribed for long-term (a.k.a. “chronic”) pain, or for hospice patients.

Because prescription opioids are very powerful and addictive, doctors might not give them to a patient unless the potential benefits are greater than the risks. They may also try other treatments to relieve pain before prescribing opioids. Doctors and pharmacists use many strategies like these to limit the number of opioid pills in their community. The goal is to prevent patients from becoming addicted, and to reduce the likelihood that the pills could be misused by others.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”]Healthcare providers think about many different factors related to opioid prescriptions. They consider safety guidelines and suggestions from the CDC; policies at their hospital, clinic, or pharmacy; the needs of the individual patient; the different kinds of opioids; other, non-opioid treatments for pain; and the conditions in their local community. With all these considerations, it is easy for people to feel confused or misunderstood. That’s why clear and honest conversations with your doctor are so important.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” link_font=”||||on|||#0C71C3|” link_text_color=”#0C71C3″ link_option_url_new_window=”on” global_colors_info=”{}”]

Here are some ideas and tips for talking with your doctor.

      • Ask, “Is an opioid really the best option?” Opioids are not the only way to treat pain. Ask about non-opioid medications, physical therapy, cognitive behavioral therapy, or other ways to manage pain.
      • Know what medicines you take. Keep a list of all your medications, including how much you take and how often. Talk with your doctor about everything you take: over-the-counter medicine, prescriptions, supplements, and even non-medical drugs like alcohol and tobacco. Some medicines can have dangerous interactions with other drugs, and your doctor needs to know this information to protect your health.
      • Use your medicine correctly. Always follow the directions of your doctor and the medicine label. For new medications, make sure you understand how much you should take, how often, with food or not, and so on. Ask about possible side effects and interactions with other medicines. If you notice any problems, call your doctor!
      • Store medicine securely and dispose of leftover pills safely. Visit TakeThemBack.org for a list of secure medicine disposal sites in the Roanoke Valley.
      • Stay aware of how many pills you have. Missing pills are a sign that someone else might be misusing them.
      • Know the signs of an overdose: confusion, slurred speech, slow breathing, unusual heart beat, unconsciousness, blue lips or skin, and cold or clammy skin. Call 911 immediately if you see someone overdose.
          • Virginia has a “Good Samaritan” Law intended to protect people from being arrested if they call 911 for a drug overdose. For more information, click here or ask an attorney.
      • Carry and know how to use naloxone. Naloxone (or brand name Narcan®) can reverse the effects of an opioid overdose and potentially save someone’s life. If you take an opioid medicine, consider telling someone you trust so they can administer naloxone in case of an overdose. (You can’t use naloxone on yourself if you are unconscious.) Learn more from the Roanoke City Health Department website here: www.vdh.virginia.gov/roanoke/naloxone/
      • If you have concerns or questions about anything related to your health, ask your provider. They are here to help!

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” background_enable_color=”off” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_blurb title=”Pills are Not Candy” image=”https://raysac.org/wp-content/uploads/2022/06/pills_1000x550.png” _builder_version=”4.10.8″ _module_preset=”default” header_level=”h3″ header_font=”Arial||||||||” header_text_align=”center” header_text_color=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ header_font_size=”24px” body_font=”||||||||” body_text_color=”#000000″ background_color=”#e2e2e2″ custom_margin=”|||-16px|false|false” custom_padding=”|8px|8px|8px|false|true” animation=”off” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ border_radii_image=”on|8px|8px|8px|8px” border_color_all_image=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ box_shadow_style=”preset2″ global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_all_image%22,%22header_text_color%22,%22border_color_all%22,%22box_shadow_color_image%22%93}”]Just like we should be careful about how we use and store prescription opioids, we should also be careful how we talk about prescription opioids. Sometimes, when someone is about to have surgery, people will reassure them that they will not feel much pain because of “special, magic pills” or “the really good stuff” (referring to opioids). While opioids are one effective way to manage pain after surgery, we need to remember that opioids can also cause addiction and life-threatening overdose if they are misused. Please be mindful of how you talk about opioids, especially around youth.[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”12px||12px||false|false” global_colors_info=”{}” global_module=”6021″ saved_tabs=”all”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” text_text_color=”#000000″ link_font=”||||on||||” link_text_color=”#0C71C3″ header_4_font=”Times New Roman||||||||” header_4_text_color=”#000000″ link_option_url_new_window=”on” global_colors_info=”{}”]

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

Everything on this website is for informational purposes only. Nothing on this site is intended to replace professional medical advice, diagnosis, or treatment offered by physicians. Always seek the advice of your physician or other qualified health care provider with any questions you may have about a medical condition or treatment, including any prescription medications.

If you or someone you know has a problem with opioid use or other substance use, find treatment options near you by visiting www.findtreatment.gov

If you are feeling suicidal or in emotional distress, call the Suicide Prevention Lifeline at 1-800-273-8255. In emergencies, dial 911.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”12px||12px||false|false” global_module=”5903″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” border_width_top=”2px” border_color_top=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ border_style_top=”double” global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_top%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”notranslate” _builder_version=”4.10.8″ _module_preset=”default” text_font=”||||||||” text_text_color=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ link_font=”||||on|||#0C71C3|” link_text_color=”#0C71C3″ link_option_url_new_window=”on” custom_css_after=”||” border_color_top=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22text_text_color%22,%22border_color_top%22%93}”]

This website is available in multiple languages! We currently have translations (via artificial intelligence) in Spanish, Pashto, Persian, Swahili, Ukrainian, and Urdu.

You can view translations of our RADARs by using the flag menu in the upper right corner, or by clicking one of the following links:

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Connect with us on social media!

[/et_pb_text][et_pb_social_media_follow use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”4.10.8″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https://www.facebook.com/RAYSACVa/” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https://twitter.com/raysacva” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#00aced” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https://www.instagram.com/raysacva/” icon_color=”#FFFFFF” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#ea2c59″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://raysac.org/wp-content/uploads/2022/01/TakeThemBack-link-RADAR.png” title_text=”TakeThemBack link” url=”https://takethemback.org/” url_new_window=”on” show_bottom_space=”off” align=”center” _builder_version=”4.10.8″ _module_preset=”default” max_height=”150px” custom_margin=”|0px|||false|false” border_radii=”on|3px|3px|3px|3px” border_width_all=”5px” border_color_all=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_all%22%93}”][/et_pb_image][/et_pb_column][/et_pb_section]

RAYSAC launches new campaign to promote proper medication disposal

aneal Drugs, Healthy Behaviors, Life, Opioids, Prescription Drugs, social media, Substance Use Leave a comment

[et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”]RAYSAC, in partnership with the Western Virginia Water Authority, Franklin County FRESH Coalition, and the Prevention Council of Roanoke County, are proud to present two new commercials coming to a television, phone, or tablet near you!

Look out for our new series of commercials below, promoting the use of medication drop boxes and proper disposal of medications, and featuring professional fisherman John Crews. RAYSAC is proud to partner with the Western Virginia Water Authority, Franklin County FRESH, and the Prevention Council of Roanoke County through funding provided by the Virginia Enviromental Endowment to encourage our citizens to lock up prescription and OTC medications when in use, and properly dispose of them by searching on www.takethemback.org to find a permanent medication drop box near you. You can find both commercials below, or go to our official YouTube channel by clicking here.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://www.youtube.com/watch?v=IHT2Dxcug0c” _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://www.youtube.com/watch?v=nV2Kp2lrBd8″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section]

Safe Medicine Disposal – A Prescription for Success

aneal Drugs, Healthy Behaviors, Opioids, Prescription Drugs, Substance Use

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This spring, remember to clean out any unused and expired medications.

Any medications can become a health hazard if they are left unsecured in the home. In some cases, prescriptions might be taken by someone to whom they were not prescribed. In other cases, someone might take more over-the-counter (OTC) medicine than the label says to take. Whether it happens on purpose or by accident, these forms of drug misuse can lead to illness, addiction, overdose, or even death. If you are currently taking any prescription or OTC medicines, store them in a secure location and be sure to always follow the instructions on the label. Safely dispose of any unused and expired medications to prevent them from being misused or polluting our water.

The box below has more information about two convenient ways to dispose of old medicine safely.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.10.8″ _module_preset=”default” background_color=”#e8e8e8″ module_alignment=”center” border_radii=”on|12px|12px|12px|12px” border_width_all=”2px” border_color_all=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_all%22%93}”][et_pb_column type=”1_2″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” custom_margin=”|-28px|||false|false” custom_padding=”|18px||18px|false|true” global_colors_info=”{}”]

Drug Take Back Days

[/et_pb_text][et_pb_blurb image=”https://raysac.org/wp-content/uploads/2022/04/daleville-crop-e1649254309941.jpg” alt=”A person in a car reaches through their driver’s side window to drop unused medication into a collection bucket being held by a police officer at a Drug Take Back Day event.” _builder_version=”4.10.8″ _module_preset=”default” body_text_color=”#000000″ body_link_font=”||||on|||#0C71C3|” body_link_text_color=”#0C71C3″ custom_margin=”|-28px|||false|false” custom_padding=”|18px||18px|false|true” link_option_url_new_window=”on” border_width_right=”2px” border_color_right=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_right%22%93}”]

RAYSAC partners with Western Virginia Water Authority, Prevention Council of Roanoke County, and others to host DEA Prescription Drug Take Back Days twice each year, usually in April and October. At these events, anyone can drop off unused medications with law enforcement officers. They will take the collected medicine directly to an incinerator to be destroyed.

The next Take Back Day is Saturday, April 30, 2022, from 10am – 2pm. You can find a list of collection sites in the Roanoke Valley at www.TakeThemBack.org and our flyers in English and Spanish.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”|18px|||false|false” global_colors_info=”{}”]

Year-Round Disposal Boxes

[/et_pb_text][et_pb_blurb image=”https://raysac.org/wp-content/uploads/2022/04/Disposalbox-e1649273222466.png” alt=”Image of a young woman placing a prescription pill bottle into a secure medication disposal box.” _builder_version=”4.10.8″ _module_preset=”default” body_text_color=”#000000″ body_link_font=”||||on|||#0C71C3|” body_link_text_color=”#0C71C3″ custom_margin=”||||false|false” custom_padding=”|18px||0px|false|false” link_option_url_new_window=”on” global_colors_info=”{}”]These secure disposal boxes can be found in pharmacies, clinics, and law enforcement offices around the Roanoke Valley. They work just like Take Back Days – simply collect your unused medicine and drop them in! Trained professionals will regularly empty the box and transport the contents to an incinerator. These secure disposal boxes are available year-round, so they are incredibly convenient to use while you go about your errands.

You can find a list of nearby medicine disposal boxes at www.TakeThemBack.org.[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”]

Getting rid of unused medicine is an easy and effective way to reduce the number of unneeded medications in your home. When there are fewer unneeded medications in our community, there is reduced risk for these drugs to be misused. These medicine disposal efforts also help protect our water. Medicine that is flushed down the toilet can get into our streams and lakes, so Take Back Days and disposal boxes are a great way to get rid of unneeded medication and protect our water at the same time.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.10.8″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”18px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”]You can also help prevent drug misuse by storing any current medications in a secure location. This place should be away from the reach of small children and secured by a lock that only you know the combination to.

The next box has three pictures of some locking medicine containers that you can scroll through. RAYSAC will be giving away lots of these containers at our upcoming Take Back Day on April 30, along with some other useful items! We will have a limited supply of giveaways at Take Back Day, so come early or contact us if you need one.

We hope to see you at the next Take Back Day, but you don’t have to wait until then! You can gather any unused and expired medications today, and you can always use a year-round disposal box to get rid of unused or expired medication.[/et_pb_text][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”||0px||false|false” border_radii=”on|12px|12px|12px|12px” border_width_all=”2px” border_color_all=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_all%22%93}”][et_pb_slider show_pagination=”off” use_bg_overlay=”off” use_text_overlay=”off” show_arrows_last_edited=”off|desktop” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#E5E5E5″ module_alignment=”center” height=”215px” custom_padding=”||||false|false” hover_transition_speed_curve=”linear” border_color_all=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_all%22%93}” show_arrows__hover_enabled=”off|desktop”][et_pb_slide use_bg_overlay=”off” arrows_custom_color=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ dot_nav_custom_color=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ _builder_version=”4.10.8″ _module_preset=”default” background_enable_color=”off” background_image=”https://raysac.org/wp-content/uploads/2022/04/Lock-Box.jpg” background_enable_image=”on” background_size=”contain” hover_transition_speed_curve=”linear” global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22background_color%22,%22colorStart%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22%93}” sticky_transition=”on”][/et_pb_slide][et_pb_slide arrows_custom_color=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ dot_nav_custom_color=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ _builder_version=”4.10.8″ _module_preset=”default” background_enable_color=”off” background_image=”https://raysac.org/wp-content/uploads/2022/04/Pill-Pod-Exterior.jpg” background_enable_image=”on” background_size=”contain” hover_transition_speed_curve=”linear” global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22background_color%22,%22colorStart%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22%93}” sticky_transition=”on”][/et_pb_slide][et_pb_slide arrows_custom_color=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ dot_nav_custom_color=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ _builder_version=”4.10.8″ _module_preset=”default” background_enable_color=”off” background_image=”https://raysac.org/wp-content/uploads/2022/04/Lock-Bag-scaled.jpg” background_enable_image=”on” background_size=”contain” hover_transition_speed_curve=”linear” global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22background_color%22,%22colorStart%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22%93}” sticky_transition=”on”][/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” border_width_bottom=”2px” border_color_bottom=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ border_style_bottom=”double” global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_bottom%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”]

All of us at RAYSAC thank you for safely disposing of unneeded medication and helping prevent drug misuse as we work together to

Limit Access, Reduce Misuse, and Protect Our Water.

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This website is available in multiple languages! We currently have translations (via artificial intelligence) in Spanish, Persian, Swahili, Ukrainian, and Urdu.

You can view a translation of this page by using the flag menu in the upper right corner, or by clicking one of the following links:

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Connect with us on social media!

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Protective Factors: Ways to Build Wellness & Resilience in Youth

aneal Drugs, Healthy Behaviors, Life, Mental Health, Prescription Drugs, Substance Use, Trends

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It is no surprise that youth and young adults have faced new challenges to their mental health during the COVID-19 pandemic. Findings from the 2021 Youth Risk Behavior Survey showed that, in the past year, nearly half of 10th and 12th grade students in the Roanoke Valley felt so sad or hopeless that they stopped doing some usual activities¹. Recent research has identified childhood depression as a key risk factor for opioid use in young adulthood (Shanahan et al., 2021)². This means we all need to be able to recognize warning signs and strengthen factors that protect youth mental health in our community.

If you are concerned about a loved one’s mental health or drug use, it is important to recognize warning signs of a developing problem. More importantly, it is essential to know that help is available and where you can find it! Here are some common signs and symptoms of drug misuse and mental health problems:

        • Risky behavior (such as driving while intoxicated or having unprotected sex)
        • Sudden changes in appetite, sleep habits, personality, or mood
        • Acting secretive or suspicious
        • Withdrawal from friends, family, and favorite activities
        • Neglecting school or work responsibilities
        • Bloodshot eyes and unusual smells on body or clothes
        • Talking or thinking about suicide – If you or someone you know needs immediate help, call one of these emergency resources:
            • National Suicide Prevention Lifeline: 1-800-273-8255
            • Crisis Text Line: Text the word HOME to 741-741
            • Call 9-1-1
            • You can also visit findtreatment.samhsa.gov to locate nearby treatment services for substance use, addiction, or mental health problems.
        • Warning signs in younger children may involve behaviors. Some examples are:
            • Changes in school performance
            • Frequent nightmares
            • Frequent disobedience or tantrums
            • Hyperactive behavior
            • Fighting to avoid bedtime or school (due to excessive worry)

These are just some of the common signs that someone might be suffering from a mental health or substance misuse problem. Keep in mind that sometimes, warning signs might be hidden, or they may be caused by something other than a mental health or drug use problem. This list is NOT meant to diagnose a disease; it should only be used to help you decide if professional help is needed.

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While it is important to recognize signs of a problem and know when to get help, preventing problems from occurring in the first place is just as important. Many factors can increase or reduce a person’s risk for drug misuse. These are sometimes called risk factors and protective factors. Communities like ours can reduce the prevalence and impact of substance misuse by reducing risk factors and strengthening protective factors. And because many of these underlying factors influence multiple parts of society, we can all benefit from building up protective factors in our area.

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Protective factors can be found (and built up!) in any part of a community. They can be found in families, neighborhoods, communities, faith-based groups, schools, sports teams, clubs, friend groups and even an individual’s personal characteristics. There are too many opportunities for strengthening protective factors to list them all here, but some examples are:

    • Parents who tell their kids that they do not approve of drug misuse
    • School or workplace anti-drug policies
    • Neighborhoods and communities that support positive connections
    • Parents who are involved in their kids’ lives
    • Students who have positive goals and hopes for the future
    • Friends who encourage each other to do well at school and in life

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Boosting a teen’s mental health can be as simple as regularly asking them about school and their group of friends. We all need help from others sometimes, so let’s all show that we care about youth by investing in their mental well-being.

 

References

1. 2021 Youth Risk Behavior Survey implemented in the counties of Botetourt and Craig and the cities of Roanoke and Salem in grades 10 and 12. 47.3% of respondents said that, during the past 12 months, they felt so sad or hopeless almost every day for two weeks or more in a row that they stopped doing some usual activities.

2. Shanahan, L., Hill, S. N., Bechtiger, L., Steinhoff, A., Godwin, J., Gaydosh, L. M., Harris, K. M., Dodge, K. A., & Copeland, W. E. (2021). Prevalence and Childhood Precursors of Opioid Use in the Early Decades of Life. JAMA pediatrics, 175(3), 276–285. https://doi.org/10.1001/jamapediatrics.2020.5205

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Connect with us on social media!

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The SMART Way to Set a Personal Goal

aneal Change, Healthy Behaviors, Life, Mental Health

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A new year has begun! Like with any new year, the start of 2022 comes with the expectation of new experiences, fun activities, potential challenges, and personal growth. Whatever your hopes and plans may be, it always helps to set clear goals for the things you want to accomplish. Goals help us stay focused on the things we want to accomplish.

We have all heard stories of goals that sounded great at first, but were quickly abandoned or forgotten. That usually happens because the goal is too big, too vague, or too unrealistic. So how can we make sure our personal goals will be helpful? We can use a reliable goal-setting framework, such as the SMART acronym. SMART is a set of characteristics that are used in a variety of settings to make effective goals. SMART stands for Specific, Measurable, Achievable, Relevant, Timely. Here are some details and examples of how to use SMART goals:

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Specific goals say exactly what you will accomplish and what steps you will take. Breaking a big task into smaller steps can make the process less intimidating and help you stay on track. For example, if you want your family to spend more quality time together, this is how you might make your goal specific: “Our family will have at least one meal together each week without distractions.”

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Measurable goals can be tracked with numbers. When you can answer questions like “How much…?” or “How often…?”, you can see whether you are improving or doing well at accomplishing your goal. You might measure a family mealtime goal by asking “Was everyone eating together for at least 30 minutes?” or “Did everyone eat at least half of the fruits and vegetables on their plate?”

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Achievable goals are things you can realistically complete with your current tools and skills. If you do not have the tools you need, you may need to ask for help or adjust your goals to your situation. For example, if your goal was to have dinner together as a family 5 nights per week but your child was involved in after school activities on 4 of those nights, you may need to reduce your goal or plan for breakfast together instead of dinner.  

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Relevant goals are important to you personally, and they fit into broader priorities in your life. Even the most well-planned goals might fail, especially if they are not related to your values or other goals. Many of us have set big goals for ourselves because we feel that others expect us to… but then we forget about the goal within a month or two. You are more likely to succeed if the goal is important to YOU than if you only do it to impress other people. If your goal is to have a regular meal together with your family,  it might be relevant to YOU because you want to build a trusting relationship with your kids and be involved in their lives.

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Timely goals should be accomplished within a specific timeframe. By setting a target date for your goals, you can create a sense of urgency and importance, and increase your likelihood of success. Timely goals can also help you plan ahead – Ask yourself, “What should be accomplished by the half-way mark?” Even for ongoing goals like family togetherness, a target date can serve as a milestone to evaluate your progress and renew your commitment to your goal. A timely goal could be as simple as, “Our family will eat at least one meal together every week until the school year ends and we go on our vacation.”

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Setting clear goals using criteria like SMART can be a big help as you work towards the things you want to achieve. SMART goals may help you feel more confident, less likely to quit, and more accomplished when you look back on your progress. However, even the goals with the best planning sometimes fail. We might do everything right, and miss the goal for reasons beyond our control. Whenever things do not go as we hoped, resilience is crucial.

If you are having trouble reaching a personal goal, do not give up! Everyone makes mistakes. Remember to be kind to yourself, because progress takes time. Sometimes we all need help to do things that are important to us. So do not hesitate to pause, make adjustments to your plans if needed, and ask someone you trust for help or support.

If you need professional services for a mental health or substance use problem, help is available for you. Visit findtreatment.samhsa.gov to locate services near you.

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Connect with us on social media!

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Social Media on My Mind: Building Positive Connections

aneal Bullying, Healthy Behaviors, Life, Mental Health, social media
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Smartphones and social media have revolutionized the ways we interact with technology and with each other. Social media can be a beneficial technology. It allows us to find news and information, share fun content, and connect with old friends or make new ones. For some of us, social media is a vital means of connection when we are unable to interact face-to-face.

But sometimes social media can be harmful as well. With nearly 9 out of every 10 teenagers reporting they use the Internet at least several times a day¹, it is important to know the potential pitfalls of social media and how to avoid them. Here are some key points about social media use, especially among youth and young adults:

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Depression and Anxiety

While social media is a great way to connect with friends, problems can appear if too much importance is placed on likes and comments. If someone posts a picture and does not get as many likes or comments as they expected, they might feel disappointed, anxious, or depressed. These feelings can also appear if someone compares their posts to those of others, who seem to have perfect lives.

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Poor Body Image

It is common for social media celebrities to make posts about dieting and exercising to lose weight or increase athletic performance. But it is also common to filter or edit these images to artificially boost the person’s appearance. When someone compares themself to these unrealistic ideals, they can feel badly about their body image, appearance, or value as a person.

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 Cyberbullying

 Cyberbullying is when bullying happens online. Sadly, online bullying can be worse than face-to-face bullying because it is easy to hide from parents and teachers, and it can be posted anonymously and publicly. Bullies might be more cruel online because they are not seeing their victim’s face-to-face. Cyberbullying can lead to sadness, low self-esteem, violence, and thoughts of suicide.

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Like many things, the key to healthy social media use is moderation. There are great benefits to using social media, but you may be surprised at how beneficial it is to take some time off from social media. In fact, one study published in 2020 found that people who deactivated their Facebook account for a month reported lower depression and anxiety, and greater satisfaction with life.² Whether for a month or just for a few hours this evening, try taking a break from social media and focusing on your mental well-being.

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Here are some tips to help you set boundaries and improve your digital wellness:

      • Limit the amount of time you spend on social media each day.
      • Try taking one day off from all social media each week.
      • Remind yourself that people only share their best moments online – everyone has problems, even if you don’t see them!
      • Make sure to spend time with the people and activities you enjoy in the real world.
      • Get familiar with your privacy settings on social media sites. If someone is bullying or harassing you online, you can block them from contacting you or report them to the site’s administrators. Some sites also allow you to hide content that you don’t want to see, without alerting the post’s creator.
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Most smartphones now have settings you can use to help track and limit your time on social media apps. For Apple devices, click here to learn more about Screen Time. For Android devices, click here to learn more about Digital Wellness.

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References:

1. Pew Research Center. (May 2018). “Teens, Social Media, & Technology 2018”. https://www.pewresearch.org/internet/2018/05/31/teens-social-media-technology-2018/

2. Allcott, H., Braghieri, L., Eichmeyer, S., & Gentzkow, M. (2020). “The welfare effects of social media.” American Economic Review, 110(3): 629-76. DOI: 10.1257/aer.20190658

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2021 Red Ribbon Week Student and School Contest Award Winners

aneal Drugs, Healthy Behaviors, Life, social media, Substance Use, Trends

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RAYSAC would like to congratulate all of the 2021 Red Ribbon Week Student and School Award Winners! We had several submissions for the media contest from all over the valley, and some great talent! As always, our valley area schools rose to the occassion, and blew us away with their hard work and dedication to making this week a huge SUCCESS! Everyone should be proud of themselves, and we at RAYSAC wish we could give awards to every entry, because you all deserved it! Below are the student contest winners by grade  level, and the school contest winners. Congratulations to all!!!.

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3rd Place- Abby Craft- McCleary Elementary

2nd Place- Cora Crowder- McCleary Elementary

1st Place-Benjamin Williams- Troutville Elementary

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3rd Place- Lilly Swindell-McCleary Elementary

2nd Place- Ryleigh Neff- McCleary Elementary

1rst Place- Ashlynn Hale-Smith- McCleary Elementary

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3rd Place– Emma Lindsey- McCleary Elementary

2nd Place- Makenzley McCormick- McCleary Elementary

1st Place- Isabelle Williams- Troutville Elementary

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3rd place- Kamberleigh Smith- McCleary Elementary

2nd Place- Rylee Mattox- McCleary Elementary

1st Place- Colton Molyneux- Troutville Elementary

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3rd Place- Cameron Vess- Troutville Elementary

2nd Place- Asher Everette- Fort Lewis Elementary

1st Place- Chloe Wilson- Grandin Court Elementary

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3rd Place: Alasdair Hackworth- Grandin Court Elementary

2nd Place: Finley Biddle- Grandin Court Elementary

1st Place- Kaylyn Sutfin- Grandin Court Elementary

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3rd Place- Aahana Magu- Hidden Valley Middle School

2nd Place- Luca Dorlini- Hidden Valley Middle School

1st Place- Ashlynn Shabana- Hidden Valley Middle School

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Seven Fun Ways to Give Thanks at Thanksgiving

aneal Healthy Behaviors, Life, Mental Health
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Thanksgiving is coming up very soon! We are excited for all the turkey, stuffing, vegetables, casseroles, cranberry sauce, and of course the pumpkin pie. But don’t forget the attitude behind this holiday. We celebrate Thanksgiving to show gratitude for all the good things we have been given.

It can be easy to focus on the negative things in life, which is why being thankful and recognizing the good things is so important. Scientific research supports the common sense that thankfulness and wellness go together like pumpkin pie and whipped cream. In fact, one scientific review found that gratitude has a positive impact on heart health,¹ while another study showed that gratitude is related to decreased risks for major depressive disorder, generalized anxiety disorder, and suicidal ideation.² There’s no doubt that thankfulness is good for you.

We have gathered seven fun ideas to help you and your loved ones give thanks this Thanksgiving. Check out these ideas in the slideshow below, and try adding one to your holiday celebrations this year. Happy Thanksgiving, from all of us at RAYSAC!

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Write down the names of every person at the table on pieces of paper. Randomly give each person one piece of paper with someone else’s name. Then everyone takes turns saying something about they appreciate about that person. This is a great way to let loved ones know that they are important to you!

Tip: Even if a guest does not know their person very well, honest compliments can be very meaningful. Try something simple, like “I really enjoyed that funny story you told” or “Thanks for bringing this delicious pie!”

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Have each person write something they are thankful for on a folded piece of paper. Put each person’s paper in a bowl and pass it around the table so that everyone picks a random paper. Then, everyone takes turns reading what is written on their paper and tries to guess who wrote it.

Tip: Be as specific as possible when you write what you are thankful for. It would be hard for the person guessing if several players wrote that they were thankful for “family”!

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Add something you can write on to the centerpiece of your dinner table. It could be something like a pumpkin or some paper leaves. Have each dinner guest write something they are thankful for with a felt tip marker. This will turn your Thanksgiving dinner decoration into a reminder of everything you are grateful for!

Tip: Have your family members add one thing each day leading up to Thanksgiving. You might be surprised at how many things you have when it’s finished.

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This one is great for kids! Have each player make a list of things they are thankful for. For the treasure hunt, it helps to write physical things instead of abstract things like “my health” or “good grades”. Then each player searches to find the items on their gratitude list. Or for a bigger challenge, have the players find things from other players’ lists!

Tip: You can also suggest gratitude items for your kids to look for. See if they can find something that reminds them of a happy memory, something that makes them feel good about who they are, and something that makes them feel safe.

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Find a large, white tablecloth or a sheet of wrapping paper. Have everyone write things they are thankful for on the tablecloth with a felt tip marker. This is a great reminder of everything you are thankful for, and you can keep adding to it every Thanksgiving!

Tip: Once the tablecloth is full or when you are not using it, you can hang it on a wall in your home. It makes for a great decoration and a reminder to be grateful year-round.

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Think of sincere reasons that you appreciate each person in your family or group. Decide on an award title to give each person, such as “Best Hugs,” “Best Encourager,” or “Tastiest Snacks,” and print a certificate for each award. On Thanksgiving, have an awards ceremony where each person receives their certificate. You can make it as casual or as formal as you want!

Tip: Instead of certificates, you can also buy or make trophies for the awards. Try golden turkey trophies, or any design you want!

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Ask your dinner guests to bring an item that represents something they are thankful for. It could be a favorite book, a photograph, a letter, a favorite toy, or anything meaningful to them. When everyone is together, have each person show their item and share why they are thankful.

Tip: For an extra challenge, see if each person can remember what everyone before them said!

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References:

1. Cousin, L., Redwine, L., Bricker, C., Kip, K., & Buck, H. (2021). Effect of gratitude on cardiovascular health outcomes: a state-of-the-science review. The Journal of Positive Psychology, 16(3). 348-355. doi: 10.1080/17439760.2020.1716054

2. McGuire, A.P., Fogle, B.M., Tsai, J., Southwick, S.M., & Pietrzak, R.H. (2021). Dispositional gratitude and mental health in the U.S. veteran population: Results from the National Health and Resilience Veterans Study. Journal of Psyhiatric Research, 135. 279-288. doi: https://doi.org/10.1016/j.jpsychires.2021.01.020

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Back To School Strategies for Success-September 2021 RADAR

aneal Bullying, Drugs, Healthy Behaviors, Life, social media, Trends, Uncategorized

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Click here for more information on healthy parenting to prevent drug abuse!

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Former After Prom Grand Finale winner, Rachel Dix talks about her time with RAYSAC and how it affected her life and career

aneal After Prom Grand Finale, Healthy Behaviors, Life
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Rachel Dix first heard about RAYSAC at After Prom as a junior at Salem High School in 2014. The following year, she won a Nissan Versa Note from First Team Auto Mall, a long-time sponsor of After Prom. That was when she learned about RAYSAC’s role in prevention and education aimed at helping youth avoid substance use.

“It’s hard to describe what this car meant and means to me today,” says Rachel. “I remember spending that day at Tanglewood mall praying that the car would go to someone who needed it, and it was okay that it didn’t go to me. At the time, I was driving a 1991 Pontiac Grand Prix that was not in the best condition. It could not have come at a better time, as my next step was going to community college at Virginia Western, and that was a 20-minute drive every day.”

Since then, Rachel attended Roanoke College and received her master’s degree in counseling from Virginia Tech. She is currently serving as a Youth Development Specialist at Family Service of Roanoke Valley.

“The best part of what I do at Family Service is making connections with the youth. The children and teens we get to work with are great for hundreds of reasons,” Rachel says. “I did not get the chance to participate in the types of programs and activities that we provide when I was younger, and I wish I had.”

She has learned about substance use disorders both through her education and her clients who have substance use disorders. Her desire to serve others includes continuing to help those with SUD as well as mental health issues.

Rachel encourages others to become familiar with RAYSAC and its mission (to reduce substance abuse among youth in the Roanoke Valley by enhancing and improving the coordination of substance abuse education, prevention, partnerships, and resources) and volunteer as they are able.

Interview Credit: RAYSAC Executive Board member Laura Wade

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