Nov 15, 2021 | Healthy Behaviors, Life, Mental Health
Thanksgiving is coming up very soon! We are excited for all the turkey, stuffing, vegetables, casseroles, cranberry sauce, and of course the pumpkin pie. But don’t forget the attitude behind this holiday. We celebrate Thanksgiving to show gratitude for all the...
Nov 5, 2018 | Alcohol, Drugs, Healthy Behaviors, Life, Mental Health, Prescription Drugs, social media, Uncategorized
The holidays are a wonderful time to celebrate with family and friends but they can also be highly stressful. Managing the increase in shopping, travel, children’s activities and other obligations this time of year can be very helpful in reducing stress and allowing...
Mar 20, 2018 | Healthy Behaviors, Life, Mental Health, social media, Trends, Uncategorized
Social media was originally thought to be something that would expand our worldview and help us feel connected to people who don’t live in our neighborhood. With only a few swipes on their smartphones, teens can now meet more people, develop relationships and have...
Feb 9, 2018 | Change, Healthy Behaviors, Life, Mental Health
There’s a newish term for the period between ages 18-29: emerging adulthood. During these years, emerging adults travel a path during which they want to pull away from the struggles of their teenage years and feel more responsible for themselves, but are also still...
