RAYSAC Inatoa: Vidonge Bandia: Je, Unaweza Kumwambia Muuaji? na Misimbo ya Emoji ambayo Mtoto Wako Anaweza Kupitia Mtandaoni

Vijitabu hivi vinavyoweza kuchapishwa vinapatikana sasa kwa kuhifadhi kutoka kwa chapisho hili na kuvichapisha wewe mwenyewe, au kuwasiliana na raysacorg@gmail.com na ombi la kuvichapisha na kuwasilisha kwako, bila malipo kabisa. Tusaidie kupata neno kuhusu mwelekeo huu unaoongezeka wa dawa haramu na ghushi za kutuliza maumivu na dawa zingine bandia.

Athari za Ripple za Matumizi Mabaya ya Opioid

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Athari Zilizopanuliwa za Matumizi Mabaya ya Opioid

Mara nyingi tunazungumza kuhusu jinsi mambo kama vile uraibu, unyanyapaa, au utumiaji wa dawa unaotishia maisha unaweza kumdhuru mtu aliye na ugonjwa wa kutumia opioidi. Uraibu wa opioid pia huathiri watu ambao ni isiyozidi kwa sasa wanatumia vibaya dutu yoyote, lakini wanaomfahamu mtu aliye na ugonjwa wa kutumia opioid. Athari kwa wapendwa wakati mwingine huitwa "athari ya ripple."

Hapa kuna baadhi ya njia ambazo matumizi mabaya ya opioid yanaweza kuathiri jamii nzima:

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Watoto

Watoto wanapoishi katika nyumba ambamo opioidi au dawa zingine zinatumiwa vibaya, kuna uwezekano mkubwa wa kupata matatizo ya kiafya yanayohusiana na kiwewe baadaye maishani.¹ Kulelewa katika nyumba iliyo na matumizi mabaya ya dawa za kulevya huainishwa kuwa Hali Mbaya ya Utotoni (au “ACE” ) ACE ni mfadhaiko, matukio ya kiwewe ambayo huongeza hatari ya mtoto ya matatizo mengi ya muda mrefu ya afya. Kwa mfano, ripoti ya CDC ya 2019 ilikadiria kuwa karibu visa milioni 2 vya ugonjwa wa moyo na visa milioni 21 vya mfadhaiko "vingeweza kuepukwa kwa kuzuia matukio mabaya ya utotoni."¹

Ili kuwa wazi, ACE ni pamoja na aina nyingine nyingi za matukio ya kiwewe pia. Matumizi mabaya ya opioidi nyumbani ni mojawapo tu ya mambo mengi yanayochangia matatizo ya kiafya yanayohusiana na kiwewe. Na kwa sababu mtoto ameshuhudia matumizi mabaya ya dawa za kulevya nyumbani isiyozidi inamaanisha kuwa hakika atakuwa na ugonjwa wa moyo au mfadhaiko baadaye. ACE yoyote huongeza hatari ya mtoto kwa matatizo ya afya ya baadaye. Lakini sababu za kinga - kama vile uhusiano wa kusaidiana na mtu mzima - unaweza kumwezesha mtoto kustawi katika uso wa magumu.

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Mimba na Watoto wachanga

Matumizi ya opioid wakati wa ujauzito inaweza kuathiri mama na mtoto wake tumboni. Watoto ambao wameathiriwa na opioids wakiwa tumboni wanaweza kuonyesha dalili za kujiondoa katika siku chache za kwanza baada ya kuzaliwa. Hii inaitwa Neonatal Abstinence Syndrome (NAS), ambayo inaweza kuhusisha kutapika, kutetemeka, matatizo ya usingizi, kifafa, na dalili nyinginezo. Matumizi mabaya ya opioid na akina mama wajawazito pia yamehusishwa na kuzaliwa kabla ya wakati na kuzaa mtoto mfu.² NAS inayohusiana na opioid hutokea baada ya kuathiriwa na afyuni. muda mrefu, hivyo opioids ambazo hutolewa na daktari wakati wa kujifungua hazisababishi NAS.

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Mimba na Watoto wachanga

Matumizi ya opioid wakati wa ujauzito inaweza kuathiri mama na mtoto wake tumboni. Watoto ambao wameathiriwa na opioids wakiwa tumboni wanaweza kuonyesha dalili za kujiondoa katika siku chache za kwanza baada ya kuzaliwa. Hii inaitwa Neonatal Abstinence Syndrome (NAS), ambayo inaweza kuhusisha kutapika, kutetemeka, matatizo ya usingizi, kifafa, na dalili nyinginezo. Matumizi mabaya ya opioid na akina mama wajawazito pia yamehusishwa na kuzaliwa kabla ya wakati na kuzaa mtoto mfu.² NAS inayohusiana na opioid hutokea baada ya kuathiriwa na afyuni. muda mrefu, hivyo opioids ambazo hutolewa na daktari wakati wa kujifungua hazisababishi NAS.

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Malezi ya Malezi na Ujamaa

Kwa kusikitisha, matumizi mabaya ya opioid na uraibu wakati mwingine husababisha wazazi washindwe kutunza watoto wao. Katika hali kama hizi, watoto wanaweza kuwekwa kwenye mfumo wa malezi. Marekani Makadirio ya Ofisi ya Watoto kwamba matumizi mabaya ya dawa za kulevya na wazazi yalichangia 35% ya visa vyote ambapo mtoto aliwekwa katika malezi mwaka wa 2020.³

Ingawa watoto wengi wamewekwa katika malezi, wengine hutunzwa na wanafamilia waliopanuliwa nje ya malezi rasmi ya kambo. Hii inajulikana kama utunzaji wa jamaa. Babu, babu, shangazi, wajomba na watu wengine wa ukoo huangukia katika kundi hili ikiwa watatoa msaada wa kimsingi na matunzo kwa mtoto bila mzazi kuwepo. Kulingana na kundi lisilo la faida Grandfamilies.org, zaidi ya babu na nyanya 62,000 waliwajibika kwa wajukuu wao huko Virginia kufikia 2021.⁴ Malezi ya kambo na uzazi wa jamaa yanaweza kuwa changamoto, lakini nyenzo za usaidizi zinapatikana! NewFound Families Virginia ina orodha ya rasilimali za serikali kwenye tovuti yao: Bonyeza hapa[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” custom_margin=”l||0|p custom_padding=”16px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” custom_margin=”||0px||false|false||false||0|pxfalse” custom_padding= global_colors_info=”{}”][et_pb_column type="4_4″ _builder_version="4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″default”default” link_font="||||on||||" link_text_color=”#0C71C3″ custom_margin=”||0px||false|false” link_option_url_new_window=”on” global_colors_info=”{}”]Matumizi mabaya ya opioid yanaathiri kila mtu katika jumuiya yetu. Hata kama hujui binafsi kuwa kuna mtu aliyedhuriwa na kasumba zetu zote ni za kweli na zinaweza kusaidia kujenga jamii yetu. jamii yenye afya bora kwa kukaa habari, kuendelea kujifunza, na kusaidiana Ili kujifunza zaidi…

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” custom_margin=”l||0|p custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”8px||||false|false” global_p_colores_info type="4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default||”link_font||” link_text_color=”#0C71C3″ custom_margin=”||0px||false|false” custom_padding=”16px||0px||false|false” link_option_url_new_window=”on” global_colors_info=”{}”]Marejeo:

1. Merrick, MT, Ford, DC, Ports, KA, et al. (2019). Ishara Muhimu. Kadirio la Sehemu ya Matatizo ya Afya ya Watu Wazima Yanayotokana na Matukio Mbaya ya Utotoni na Athari za Kinga - Mataifa 25, 2015–2017. Ripoti ya Wiki ya Ugonjwa na Vifo ya MMWR 68(44): 999-1005. http://dx.doi.org/10.15585/mmwr.mm6844e1

2. Vituo vya Kudhibiti na Kuzuia Magonjwa. (2021). Kuhusu Matumizi ya Opioid Wakati wa Ujauzito. https://www.cdc.gov/pregnancy/opioids/basics.html

3. Ofisi ya Watoto, chini ya Idara ya Marekani ya Afya na Huduma za Kibinadamu, Utawala wa Watoto na Familia. (2021). Ripoti ya AFCARS: Makadirio ya awali ya FY 2020 hadi tarehe 4 Oktoba 2021.  https://www.acf.hhs.gov/sites/default/files/documents/cb/afcarsreport28.pdf

4. Grandfamilies.org. (Julai 2021). Karatasi ya Ukweli ya Jimbo la Virginia GrandFacts.  http://www.grandfamilies.org/Portals/0/State%20Fact%20Sheets/Virginia%20GrandFacts%20State%20Fact%20Sheet%2007.21%20Update.pdf[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” custom_fadding=”12px||12px global_module=”6021″ global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″version4.10.8 =4.10.8”″ _builder. _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version="000000″ _module_preset="default" text_text_color=”#0″ kiungo_font=”||||on||||” link_text_color=”#71C3C4″ header_4_font="Times New Roman||||||||” header_000000_text_color=”#XNUMX″ link_option_url_new_window=”on” global_colors_info=”{}”]

KANUSHO: TOVUTI HII HAITOI USHAURI WA MATIBABU

Kila kitu kwenye tovuti hii ni kwa madhumuni ya habari tu. Hakuna chochote kwenye tovuti hii kinachokusudiwa kuchukua nafasi ya ushauri wa kitaalamu wa matibabu, utambuzi au matibabu yanayotolewa na madaktari. Daima tafuta ushauri wa daktari wako au mtoa huduma mwingine wa afya aliye na sifa na maswali yoyote ambayo unaweza kuwa nayo kuhusu hali ya matibabu au matibabu, ikiwa ni pamoja na dawa zozote zinazoagizwa na daktari.

Iwapo wewe au mtu unayemjua ana tatizo la matumizi ya opioid au matumizi mengine ya dutu, tafuta njia za matibabu karibu nawe kwa kutembelea www.findtreatment.gov

Ikiwa unahisi kujiua au katika dhiki ya kihemko, piga simu Njia ya Kuzuia Kujiua at 1 800--273 8255-. In emergencies, dial 911.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”12px||12px||false|false” global_module=”5903″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” border_width_top=”2px” border_color_top=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ border_style_top=”double” global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_top%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”notranslate” _builder_version=”4.10.8″ _module_preset=”default” text_font=”||||||||” text_text_color=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ link_font=”||||on|||#0C71C3|” link_text_color=”#0C71C3″ link_option_url_new_window=”on” custom_css_after=”||” border_color_top=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22text_text_color%22,%22border_color_top%22%93}”]

Tovuti hii inapatikana katika lugha nyingi! Kwa sasa tuna tafsiri (kupitia akili bandia) katika Kihispania, Kipashto, Kiajemi, Kiswahili, Kiukreni, na Kiurdu.

Unaweza kuona tafsiri za RADAR zetu kwa kutumia menyu ya alama kwenye kona ya juu kulia, au kwa kubofya mojawapo ya viungo vifuatavyo:

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Ungana nasi kwenye mitandao ya kijamii!

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Mazungumzo Kuhusu Dawa za Maumivu

[et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” custom_margin="||-3px|||” custom_padding=”16px||2px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”||0px||false|false”global_colors”{b_s] type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” min_height=93.4 global_colors_info=”{}”]Opioids ni kundi la dawa kali na za kutuliza maumivu. Neno "opioid" linatokana na neno opiamu, dutu inayotokana na mmea wa poppy. Opioids ni ya kulevya sana na inaweza kusababisha ugonjwa, overdose, na kifo ikiwa itatumiwa vibaya. Hata hivyo, afyuni huwa na matumizi halali katika dawa zinapoagizwa na kutumiwa ipasavyo.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|desktop” _4.10.8”2builder. _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type="5_4.10.8″ _builder_version=”2022″ _module_preset=”default”||sefal_padding”customt global_colors_info=”{}”][et_pb_blurb image=”https://raysac.org/wp-content/uploads/06/4.10.8/opium.jpg” icon_alignment=”left” _builder_version=”6″ _module_preset”headh_devel=” header_font_size=”12px” header_line_height=”0.2em” body_font=”Arial||||||||” body_text_align="left" body_text_color="gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ body_font_size="14px" body_line_height="1.2em" width="58.7%"|sefax31|px="22%"|sefax53|px="02%" | uhuishaji=”off” global_colors_info=”{%0gcid-30dc42df-2d029888-3af-bfa52-22ff91a22%22:%93%XNUMXbody_text_color%XNUMX%XNUMX}”]Dutu nyekundu-kahawia iliyopatikana in maganda ya mimea ya poppy (juu) hutumika kutengeneza kasumba.[/et_pb_blurb][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_4.10.8_140. _module_preset=”default” custom_margin=”|-0px|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”|||XNUMXpx|false|false” custom_margin_color_last_edited=“global_info” custom_margin__hover_enabled="off|desktop"]

Afyuni zinazoagizwa na daktari ni pamoja na dawa kama vile OxyContin®, Percocet®, Vicodin®, morphine, na nyinginezo. Dawa hizi hutumiwa kutibu maumivu makali. Kwa mfano, daktari anaweza kumpa mgonjwa wake dawa ya kutuliza maumivu ya opioid ili kupunguza maumivu makali baada ya upasuaji. Dawa za kutuliza maumivu za opioid pia zinaweza kuagizwa kwa ajili ya maumivu ya muda mrefu (ya kale kama "ya kudumu"), au kwa wagonjwa wa hospitali.

Kwa sababu afyuni zinazoagizwa na daktari ni nguvu sana na zinalevya, madaktari wanaweza wasimpe mgonjwa dawa hizo isipokuwa manufaa yanayoweza kutokea ni makubwa kuliko hatari. Wanaweza pia kujaribu matibabu mengine ili kupunguza maumivu kabla ya kuagiza opioids. Madaktari na wafamasia hutumia mikakati mingi kama hii kupunguza idadi ya tembe za opioid katika jamii yao. Lengo ni kuzuia wagonjwa wasiwe na uraibu, na kupunguza uwezekano kwamba vidonge vinaweza kutumiwa vibaya na wengine.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ ″version 4.10.8” _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”]Watoa huduma za afya hufikiria kuhusu vipengele vingi tofauti vinavyohusiana na maagizo ya afyuni. Wanazingatia miongozo ya usalama na mapendekezo kutoka kwa CDC; sera katika hospitali zao, zahanati, au duka la dawa; mahitaji ya mgonjwa binafsi; aina tofauti za opioid; matibabu mengine yasiyo ya opioid kwa maumivu; na hali katika jamii zao. Kwa kuzingatia haya yote, ni rahisi kwa watu kuhisi kuchanganyikiwa au kutoeleweka. Ndiyo maana mazungumzo ya wazi na ya uaminifu na daktari wako ni muhimu sana.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="2_3,1_3″ _builder_version=”4.10.8″ _module_preset=”padding_structure”default|| global_colors_info=”{}”][et_pb_column type="3_2″ _builder_version=”3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″default”module_default” link_font="||||on|||#4.10.8C0C71|” link_text_color=”#3C0C71″ link_option_url_new_window=”on” global_colors_info=”{}”]

Hapa kuna maoni na vidokezo vya kuzungumza na daktari wako.

      • Uliza"Je, opioid ndiyo chaguo bora zaidi?” Opioids sio njia pekee ya kutibu maumivu. Uliza kuhusu dawa zisizo za opioid, tiba ya mwili, tiba ya kitabia ya utambuzi, au njia zingine za kudhibiti maumivu.
      • Jua dawa unazotumia. Weka orodha ya dawa zako zote, ikiwa ni pamoja na kiasi gani unachukua na mara ngapi. Zungumza na daktari wako kuhusu kila kitu unachotumia: dawa za dukani, maagizo, virutubishi, na hata dawa zisizo za matibabu kama vile pombe na tumbaku. Dawa zingine zinaweza kuwa na mwingiliano hatari na dawa zingine, na daktari wako anahitaji kujua habari hii ili kulinda afya yako.
      • Tumia dawa yako kwa usahihi. Daima fuata maagizo ya daktari wako na lebo ya dawa. Kwa dawa mpya, hakikisha unaelewa ni kiasi gani unapaswa kuchukua, mara ngapi, kwa chakula au la, na kadhalika. Uliza juu ya athari zinazowezekana na mwingiliano na dawa zingine. Ukiona matatizo yoyote, piga daktari wako!
      • Hifadhi dawa kwa usalama na kutupa vidonge vilivyobaki kwa usalama. Ziara ya TakeThemBack.org kwa orodha ya tovuti salama za utupaji dawa katika Bonde la Roanoke.
      • Fahamu ni vidonge vingapi unavyo. Kukosa tembe ni ishara kwamba mtu mwingine anaweza kuwa anavitumia vibaya.
      • Jua dalili za overdose: kuchanganyikiwa, usemi dhaifu, kupumua polepole, mapigo ya moyo yasiyo ya kawaida, kupoteza fahamu, midomo au ngozi ya buluu, na ngozi baridi au baridi. Piga 911 mara moja ikiwa utaona mtu ana overdose.
      • Beba na ujue jinsi ya kutumia naloxone. Naloxone (au jina la chapa Narcan®) inaweza kubadilisha athari za utumiaji wa dawa ya opioid na uwezekano wa kuokoa maisha ya mtu. Ukitumia dawa ya opioid, zingatia kumwambia mtu unayemwamini ili aweze kukutumia naloxone endapo utazidisha dozi. (Huwezi kutumia naloxone ikiwa umepoteza fahamu.) Pata maelezo zaidi kutoka kwa tovuti ya Idara ya Afya ya Jiji la Roanoke hapa: www.vdh.virginia.gov/roanoke/naloxone/
      • Ikiwa una wasiwasi au maswali kuhusu jambo lolote linalohusiana na afya yako, muulize mtoa huduma wako. Wako hapa kusaidia!

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” background_enable_color=”off” custom_padding=”||||false|false][et_brp” global_b” title=“Vidonge si Pipi” image=”https://raysac.org/wp-content/uploads/2022/06/pills_1000x550.png” _builder_version=”4.10.8″ _module_preset=”default” header_level=”Arfo″head”|| header_text_align="center" header_text_color="gcid-3dc53df-02d0-30af-bfa42-2ff029888a3″ header_font_size="52px" body_font="||||||||" body_text_color=”#24″ background_color=”#e000000e2e2″ custom_margin=”|||-2px|false|false” custom_padding=”|16px|8px|8px|false|true” animation=”off” border_radii=”px|8px|10px|10px|10px” border_width_all=”10px” border_color_all=”gcid-2dc53df-02d0-30af-bfa42-2ff029888a3″ border_radii_image=”on|52px|8px|8px|8px” border_color_all_image=”gcid-8dc53df-02d0-30af-bfa42-2ff029888a3″ box_shadow_style="preset52″ global_colors_info=”{%2gcid-22dc53df-02d0-30af-bfa42-2ff029888a3%52:%22%91border_color_all_i mage%22,%22header_text_color%22,%22border_color_all%22,%22box_shadow_color_image%22%22}”]Tu kama vile tunapaswa kuwa waangalifu kuhusu jinsi sisi kutumia na kuhifadhi dawa ya opioids, tunapaswa pia kuwa makini jinsi sisi majadiliano juu ya dawa za opioid. Wakati mwingine, wakati mtu anakaribia kufanyiwa upasuaji, watu watawahakikishia kwamba hatasikia maumivu mengi kwa sababu ya "dawa maalum, za uchawi" au "vitu vyema" (akimaanisha opioids). Ingawa opioidi ni njia mojawapo nzuri ya kudhibiti maumivu baada ya upasuaji, tunahitaji kukumbuka kwamba opioid pia inaweza kusababisha uraibu na kuzidisha kwa maisha ya kutishia ikiwa zitatumiwa vibaya. Tafadhali kumbuka jinsi unavyozungumza kuhusu opioids, hasa kuhusu vijana.[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″default” _modefa custom_padding=”12px||12px||false|false” global_colors_info=”{}” global_module=”6021″ saved_tabs=”all”][et_pb_row _builder_version=”4.10.8″ _color_preset=”default_pinfo” ya kimataifa] type="4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” text_000000text_0color= link_font="||||on||||" link_text_color=”#71C3C4″ header_4_font="Times New Roman||||||||” header_000000_text_color=”#XNUMX″ link_option_url_new_window=”on” global_colors_info=”{}”]

KANUSHO: TOVUTI HII HAITOI USHAURI WA MATIBABU

Kila kitu kwenye tovuti hii ni kwa madhumuni ya habari tu. Hakuna chochote kwenye tovuti hii kinachokusudiwa kuchukua nafasi ya ushauri wa kitaalamu wa matibabu, utambuzi au matibabu yanayotolewa na madaktari. Daima tafuta ushauri wa daktari wako au mtoa huduma mwingine wa afya aliye na sifa na maswali yoyote ambayo unaweza kuwa nayo kuhusu hali ya matibabu au matibabu, ikiwa ni pamoja na dawa zozote zinazoagizwa na daktari.

Iwapo wewe au mtu unayemjua ana tatizo la matumizi ya opioid au matumizi mengine ya dutu, tafuta njia za matibabu karibu nawe kwa kutembelea www.findtreatment.gov

Ikiwa unahisi kujiua au katika dhiki ya kihemko, piga simu Njia ya Kuzuia Kujiua at 1 800--273 8255-. In emergencies, dial 911.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”12px||12px||false|false” global_module=”5903″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” border_width_top=”2px” border_color_top=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ border_style_top=”double” global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22border_color_top%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”notranslate” _builder_version=”4.10.8″ _module_preset=”default” text_font=”||||||||” text_text_color=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ link_font=”||||on|||#0C71C3|” link_text_color=”#0C71C3″ link_option_url_new_window=”on” custom_css_after=”||” border_color_top=”gcid-53dc02df-0d30-42af-bfa2-029888ff3a52″ global_colors_info=”{%22gcid-53dc02df-0d30-42af-bfa2-029888ff3a52%22:%91%22text_text_color%22,%22border_color_top%22%93}”]

Tovuti hii inapatikana katika lugha nyingi! Kwa sasa tuna tafsiri (kupitia akili bandia) katika Kihispania, Kipashto, Kiajemi, Kiswahili, Kiukreni, na Kiurdu.

Unaweza kuona tafsiri za RADAR zetu kwa kutumia menyu ya alama kwenye kona ya juu kulia, au kwa kubofya mojawapo ya viungo vifuatavyo:

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Ungana nasi kwenye mitandao ya kijamii!

[/et_pb_text][et_pb_social_media_follow use_icon_font_size=”on” icon_font_size=”23px” _builder_version="4.10.8″ _module_preset=”default” text_orientation=”center” global{}colors_focial_info_media= social_network=”facebook” url=”https://www.facebook.com/RAYSACVa/” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}” follow_button=”off” url_new_window=”kwenye”]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https://twitter.com/raysacva” _builder_version=”4.10.8″ _default_preset” background= global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https://www.instagram.com/FFFFFFFF/#FFFFFFFF/#FFFFFF _builder_version=”00″ _module_preset=”default” background_color="#ea4.10.8c2″ global_colors_info=”{}” follow_button=”off” url_new_window=”kwenye”]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=”59_1″2″). custom_padding="|||" global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://raysac.org/wp-content/uploads/3.25/2022/TakeThemBack-link-RADAR.png” title_text=”TakeThemBack kiungo” url=ck” url_new_window=”on” show_bottom_space=”off” align=”center” _builder_version=”01″ _module_preset=”default” max_height=”4.10.8px” custom_margin=”|150px|||false|false” border_radii=”on|0px|3px|3px|3px” border_width_all=”3px” border_color_all=”gcid-5dc53df-02d0-30af-bfa42-2ff029888a3″ global_colors_info=”{%52gcid-22dc53df-02d0-30af-bfa42-2ff029888a3%52:%22%91border_color_all%22%22}”][/et_pb_image][/et_pb_column][/et_p]

RAYSAC yazindua kampeni mpya ya kukuza utupaji sahihi wa dawa

[et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _default_preset” global_colors_info=”{}”][et_pb_column type="4_4″ _builder_version="4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″default”default” global_colors_info=”{}”]RAYSAC, kwa ushirikiano na Western Virginia Water Authority, Franklin County FRESH Coalition, na Prevention Council of Roanoke County, wanajivunia kuwasilisha matangazo mawili mapya yanayokuja kwenye televisheni, simu au kompyuta kibao karibu nawe!

Jihadharini na mfululizo wetu mpya wa matangazo hapa chini, kuhimiza matumizi ya masanduku ya kudondoshea dawa na utupaji ipasavyo wa dawa, na kushirikisha mvuvi mtaalamu John Crews. RAYSAC inajivunia kushirikiana na Mamlaka ya Maji ya Western Virginia, Franklin County FRESH, na Baraza la Kinga la Kaunti ya Roanoke kupitia ufadhili unaotolewa na Virginia Enviromental Endowment ili kuwahimiza wananchi wetu kufunga maagizo na dawa za OTC wakati zinatumiwa, na kutupa ipasavyo. kwa kuwatafuta www.takethemback.org kupata kisanduku cha kudumu cha kudondosha dawa karibu nawe. Unaweza kupata matangazo yote mawili hapa chini, au nenda kwenye kituo chetu rasmi cha YouTube kwa kubonyeza hapa.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ ″version 4.10.8” _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://www.youtube.com/watch?v=IHT2Dxcug0c” _builder_version=”4.10.8″ _module_preset=”chaguo-msingi” global_colors_info=”{}”][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_row_4 aina″ _builder_version=”4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://www.youtube.com/watch?v=nV4.10.8Kp2lrBd2″ _builder_version=”8 set”4.10.8. global_colors_info=”{}”][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section]

Mambo ya Kinga: Njia za Kujenga Ustawi na Ustahimilivu katika Vijana

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Haishangazi kwamba vijana na vijana wazima wamekabiliwa na changamoto mpya kwa afya yao ya akili wakati wa janga la COVID-19. Matokeo ya Utafiti wa Tabia ya Hatari kwa Vijana wa 2021 yalionyesha kuwa, katika mwaka uliopita, karibu nusu ya wanafunzi wa darasa la 10 na 12 katika Bonde la Roanoke walihisi huzuni au kukosa matumaini hivi kwamba waliacha kufanya shughuli za kawaida¹. Utafiti wa hivi majuzi umegundua unyogovu wa utotoni kama sababu kuu ya hatari kwa matumizi ya opioid katika ujana.Shanahan et al., 2021)². Hii ina maana kwamba sote tunahitaji kuwa na uwezo wa kutambua ishara za onyo na kuimarisha vipengele vinavyolinda afya ya akili ya vijana katika jumuiya yetu.

Ikiwa una wasiwasi kuhusu afya ya akili ya mpendwa au matumizi ya dawa za kulevya, ni muhimu kutambua dalili za onyo za tatizo linaloendelea. Muhimu zaidi, ni muhimu kujua kwamba msaada unapatikana na wapi unaweza kuupata! Hapa kuna baadhi ya ishara na dalili za kawaida za matumizi mabaya ya dawa na matatizo ya afya ya akili:

        • Tabia hatarishi (kama vile kuendesha gari ukiwa umelewa au kufanya ngono bila kinga)
        • Mabadiliko ya ghafla katika hamu ya kula, tabia ya kulala, utu, au hisia
        • Kutenda kwa siri au tuhuma
        • Kujiondoa kutoka kwa marafiki, familia, na shughuli unazopenda
        • Kupuuza majukumu ya shule au kazi
        • Macho ya damu na harufu isiyo ya kawaida kwenye mwili au nguo
        • Kuzungumza au kufikiria kuhusu kujiua - Ikiwa wewe au mtu unayemjua anahitaji usaidizi wa haraka, piga mojawapo ya nyenzo hizi za dharura:
            • Njia ya Kitaifa ya Kuzuia Kujiua: 1-800-273-8255
            • Mstari wa Maandishi wa Mgogoro: Tuma neno NYUMBANI kwa 741-741
            • Wito 9 1-1-
            • Unaweza pia kutembelea findtreatment.samhsa.gov kutafuta huduma za matibabu zilizo karibu kwa matumizi ya dawa, uraibu au matatizo ya afya ya akili.
        • Ishara za onyo kwa watoto wadogo zinaweza kuhusisha tabia. Baadhi ya mifano ni:
            • Mabadiliko katika utendaji wa shule
            • Ndoto mbaya za mara kwa mara
            • Kutotii mara kwa mara au hasira
            • Tabia ya kupita kiasi
            • Kupigana ili kuepuka kulala au shule (kutokana na wasiwasi mwingi)

Hizi ni baadhi tu ya ishara za kawaida kwamba mtu anaweza kuwa na afya ya akili au tatizo la matumizi mabaya ya dawa. Kumbuka kwamba wakati mwingine, ishara za onyo zinaweza kufichwa, au zinaweza kusababishwa na kitu kingine isipokuwa afya ya akili au shida ya utumiaji wa dawa za kulevya. Orodha hii HAINA maana ya kutambua ugonjwa; inapaswa kutumika tu kukusaidia kuamua ikiwa msaada wa kitaalamu unahitajika.

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Ingawa ni muhimu kutambua dalili za tatizo na kujua wakati wa kupata usaidizi, kuzuia matatizo yasitokee mara ya kwanza ni muhimu vilevile. Sababu nyingi zinaweza kuongeza au kupunguza hatari ya mtu kwa matumizi mabaya ya dawa. Hizi wakati mwingine huitwa hatari na sababu za kinga. Jumuiya kama zetu zinaweza kupunguza kuenea na athari za matumizi mabaya ya dutu kwa kupunguza vipengele vya hatari na kuimarisha vipengele vya ulinzi. Na kwa sababu nyingi ya mambo haya msingi huathiri sehemu nyingi za jamii, sote tunaweza kufaidika kutokana na kujenga vipengele vya ulinzi katika eneo letu.

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Mambo ya kinga yanaweza kupatikana (na kujengwa!) katika sehemu yoyote ya jumuiya. Wanaweza kupatikana katika familia, vitongoji, jumuiya, vikundi vya kidini, shule, timu za michezo, vilabu, vikundi vya marafiki na hata sifa za kibinafsi za mtu binafsi. Kuna fursa nyingi sana za kuimarisha vipengele vya ulinzi ili kuziorodhesha zote hapa, lakini baadhi ya mifano ni:

    • Wazazi wanaowaambia watoto wao kwamba hawakubali matumizi mabaya ya dawa za kulevya
    • Sera za shule au mahali pa kazi dhidi ya dawa za kulevya
    • Majirani na jumuiya zinazounga mkono miunganisho chanya
    • Wazazi ambao wanahusika katika maisha ya watoto wao
    • Wanafunzi ambao wana malengo chanya na matumaini ya siku zijazo
    • Marafiki wanaohimizana kufanya vyema shuleni na maishani

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Kuimarisha afya ya akili ya kijana inaweza kuwa rahisi kama kuwauliza mara kwa mara kuhusu shule na kikundi chao cha marafiki. Sote tunahitaji msaada kutoka kwa wengine wakati mwingine, kwa hivyo hebu sote tuonyeshe kwamba tunajali vijana kwa kuwekeza katika ustawi wao wa kiakili.

 

Marejeo

1. Utafiti wa Kukabiliana na Hatari kwa Vijana wa 2021 uliotekelezwa katika kaunti za Botetourt na Craig na miji ya Roanoke na Salem katika darasa la 10 na 12. Asilimia 47.3 ya waliojibu walisema kuwa, katika muda wa miezi 12 iliyopita, walihuzunika au kukosa tumaini karibu kila siku. kwa wiki mbili au zaidi mfululizo kwamba waliacha kufanya shughuli za kawaida.

2. Shanahan, L., Hill, SN, Bechtiger, L., Steinhoff, A., Godwin, J., Gaydosh, LM, Harris, KM, Dodge, KA, & Copeland, WE (2021). Kuenea na Vitangulizi vya Utoto vya Matumizi ya Opioid Katika Miongo ya Mapema ya Maisha. Madaktari wa watoto wa JAMA175(3), 276-285. https://doi.org/10.1001/jamapediatrics.2020.5205

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Ungana nasi kwenye mitandao ya kijamii!

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Njia SMART ya Kuweka Lengo la Kibinafsi

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Mwaka mpya umeanza! Kama ilivyo kwa mwaka wowote mpya, mwanzo wa 2022 huja kwa matarajio ya matukio mapya, shughuli za kufurahisha, changamoto zinazowezekana na ukuaji wa kibinafsi. Haijalishi matumaini na mipango yako inaweza kuwa nini, inasaidia kila wakati kuweka malengo wazi ya mambo unayotaka kutimiza. Malengo hutusaidia kukaa makini na mambo tunayotaka kutimiza.

Sote tumesikia hadithi za malengo ambayo yalisikika vizuri mwanzoni, lakini yaliachwa haraka au kusahaulika. Hilo kwa kawaida hutokea kwa sababu lengo ni kubwa sana, halieleweki, au halitekelezeki. Kwa hiyo tunawezaje kuhakikisha kwamba malengo yetu ya kibinafsi yatakuwa yenye manufaa? Tunaweza kutumia mfumo unaotegemewa wa kuweka malengo, kama vile kifupi cha SMART. SMART ni seti ya sifa ambazo hutumiwa katika mipangilio mbalimbali ili kufanya malengo yenye ufanisi. SMART inawakilisha Mahususi, Yanayopimika, Yanawezekana, Yanayofaa, Kwa Wakati. Hapa kuna maelezo na mifano ya jinsi ya kutumia malengo ya SMART:

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Maalum malengo yanasema nini hasa utatimiza na hatua gani utachukua. Kugawanya kazi kubwa katika hatua ndogo kunaweza kufanya mchakato usiwe wa kutisha na kukusaidia kuendelea kufuata. Kwa mfano, ikiwa unataka familia yako kutumia muda bora zaidi pamoja, hivi ndivyo unavyoweza kufanya lengo lako maalum: “Familia yetu itakula angalau mlo mmoja kila juma bila kukengeushwa fikira.”

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Kupimika malengo yanaweza kufuatiliwa na nambari. Wakati unaweza kujibu maswali kama "Ngapi ...?" au “Ni mara ngapi…?”, unaweza kuona kama unaboresha au unafanya vyema katika kutimiza lengo lako. Unaweza kupima lengo la wakati wa mlo wa familia kwa kuuliza "Je, kila mtu alikuwa akila pamoja kwa angalau dakika 30?" au “Je, kila mtu alikula angalau nusu ya matunda na mboga kwenye sahani yao?”

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Mafanikio malengo ni mambo ambayo unaweza kukamilisha kihalisi kwa zana na ujuzi wako wa sasa. Ikiwa huna zana unazohitaji, unaweza kuhitaji kuomba usaidizi au kurekebisha malengo yako kulingana na hali yako. Kwa mfano, ikiwa lengo lako lilikuwa kupata chakula cha jioni pamoja kama familia usiku 5 kwa wiki lakini mtoto wako alihusika katika shughuli za baada ya shule siku 4 kati ya siku hizo, unaweza kuhitaji kupunguza lengo lako au kupanga kiamsha kinywa pamoja badala ya chakula cha jioni.  

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Inafaa malengo ni muhimu kwako binafsi, na yanafaa katika vipaumbele vipana zaidi katika maisha yako. Hata malengo yaliyopangwa vizuri zaidi yanaweza kushindwa, hasa ikiwa hayahusiani na maadili yako au malengo mengine. Wengi wetu tumejiwekea malengo makubwa kwa sababu tunahisi kwamba wengine wanatutarajia… lakini kisha tunasahau kuhusu lengo ndani ya mwezi mmoja au miwili. Una uwezekano mkubwa wa kufanikiwa ikiwa lengo ni muhimu KWAKO kuliko ukifanya tu ili kuvutia watu wengine. Ikiwa lengo lako ni kuwa na mlo wa kawaida pamoja na familia yako, huenda ikawa husika kwako kwa sababu unataka kujenga uhusiano wa kuaminiana na watoto wako na kuhusika katika maisha yao.

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Wakati malengo lazima yatimizwe ndani ya muda maalum. Kwa kuweka tarehe inayolengwa ya malengo yako, unaweza kuunda hali ya uharaka na umuhimu, na kuongeza uwezekano wako wa kufaulu. Wakati malengo yanaweza pia kukusaidia kupanga mapema - Jiulize, "Ni nini kinapaswa kutimizwa kwa alama ya nusu-njia?" Hata kwa malengo yanayoendelea kama vile umoja wa familia, tarehe inayolengwa inaweza kutumika kama hatua muhimu ya kutathmini maendeleo yako na kufanya upya ahadi yako kwa lengo lako. A wakati Lengo linaweza kuwa rahisi kama, “Familia yetu itakula angalau mlo mmoja pamoja kila juma hadi mwaka wa shule uishe na tuende likizo.”

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Kuweka malengo wazi kwa kutumia vigezo kama vile SMART kunaweza kuwa msaada mkubwa unapojitahidi kufikia mambo unayotaka kufikia. Malengo SMART yanaweza kukusaidia kujisikia ujasiri zaidi, uwezekano mdogo wa kuacha, na umekamilika zaidi unapokumbuka maendeleo yako. Walakini, hata malengo yenye mipango bora wakati mwingine hushindwa. Tunaweza kufanya kila kitu sawa, na kukosa lengo kwa sababu zilizo nje ya uwezo wetu. Wakati wowote mambo hayaendi kama tulivyotarajia, uthabiti ni muhimu.

Ikiwa unatatizika kufikia lengo la kibinafsi, usikate tamaa! Kila mtu hufanya makosa. Kumbuka kuwa mkarimu kwako mwenyewe, kwa sababu maendeleo huchukua muda. Nyakati nyingine sisi sote tunahitaji msaada ili kufanya mambo ambayo ni muhimu kwetu. Kwa hiyo usisite kutua, fanya marekebisho kwa mipango yako inapohitajika, na umwombe mtu unayemwamini akusaidie.

Ikiwa unahitaji huduma za kitaalamu kwa tatizo la afya ya akili au matumizi ya dawa, usaidizi unapatikana kwa ajili yako. Tembelea findtreatment.samhsa.gov ili kupata huduma karibu nawe.

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Ungana nasi kwenye mitandao ya kijamii!

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Mitandao ya Kijamii Akilini Mwangu: Kujenga Miunganisho Chanya

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Simu mahiri na mitandao ya kijamii imeleta mageuzi katika jinsi tunavyoingiliana na teknolojia na sisi kwa sisi. Mitandao ya kijamii inaweza kuwa teknolojia yenye manufaa. Inaturuhusu kupata habari na habari, kushiriki maudhui ya kufurahisha, na kuungana na marafiki wa zamani au kutengeneza wapya. Kwa baadhi yetu, mitandao ya kijamii ni njia muhimu ya muunganisho wakati hatuwezi kuingiliana ana kwa ana.

Lakini wakati mwingine mitandao ya kijamii inaweza kuwa na madhara pia. Na karibu 9 kati ya kila vijana 10 wanaoripoti kuwa wanatumia Intaneti angalau mara kadhaa kwa siku¹, ni muhimu kujua mitego inayoweza kutokea katika mitandao ya kijamii na jinsi ya kuziepuka. Hapa kuna mambo muhimu kuhusu matumizi ya mitandao ya kijamii, hasa miongoni mwa vijana na vijana:

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Unyogovu na wasiwasi

Ingawa mitandao ya kijamii ni njia nzuri ya kuunganishwa na marafiki, matatizo yanaweza kutokea ikiwa umuhimu mkubwa utawekwa kwenye kupenda na maoni. Ikiwa mtu atachapisha picha na asipate likes au maoni mengi kama alivyotarajia, anaweza kusikitishwa, kuwa na wasiwasi, au huzuni. Hisia hizi pia zinaweza kuonekana ikiwa mtu analinganisha machapisho yao na yale ya wengine, ambao wanaonekana kuwa na maisha kamili.

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Taswira mbaya ya Mwili

Ni kawaida kwa watu mashuhuri kwenye mitandao ya kijamii kutunga machapisho kuhusu ulaji na mazoezi ili kupunguza uzito au kuongeza utendaji wa riadha. Lakini pia ni kawaida kuchuja au kuhariri picha hizi ili kuboresha mwonekano wa mtu huyo. Mtu anapojilinganisha na maadili haya yasiyo halisi, anaweza kuhisi vibaya kuhusu sura yake ya mwili, mwonekano, au thamani kama mtu.

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 Cyberbullying

 Unyanyasaji mtandaoni ni wakati uonevu unapotokea mtandaoni. Cha kusikitisha ni kwamba uonevu mtandaoni unaweza kuwa mbaya zaidi kuliko unyanyasaji wa ana kwa ana kwa sababu ni rahisi kujificha kutoka kwa wazazi na walimu, na unaweza kuchapishwa bila kujulikana na hadharani. Wanyanyasaji wanaweza kuwa wakatili zaidi mtandaoni kwa sababu hawaoni waathiriwa wao ana kwa ana. Uonevu kwenye mtandao unaweza kusababisha huzuni, kujidharau, jeuri, na mawazo ya kujiua.

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Kama mambo mengi, ufunguo wa utumiaji mzuri wa media ya kijamii ni wastani. Kuna faida kubwa za kutumia mitandao ya kijamii, lakini unaweza kushangazwa na jinsi inavyofaa kuchukua muda kutoka kwa mitandao ya kijamii. Kwa kweli, utafiti mmoja uliochapishwa mnamo 2020 iligundua kuwa watu ambao walizima akaunti yao ya Facebook kwa mwezi mmoja waliripoti kushuka moyo na wasiwasi kidogo, na kuridhika zaidi na maisha.² Iwe kwa mwezi mmoja au saa chache tu jioni hii, jaribu kupumzika kutoka kwa mitandao ya kijamii na kuangazia akili yako. -kuwa.

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Hapa kuna vidokezo vya kukusaidia kuweka mipaka na kuboresha ustawi wako wa kidijitali:

      • Weka kikomo cha muda unaotumia kwenye mitandao ya kijamii kila siku.
      • Jaribu kuchukua likizo ya siku moja kutoka kwa mitandao yote ya kijamii kila wiki.
      • Jikumbushe kuwa watu hushiriki tu matukio yao bora mtandaoni - kila mtu ana matatizo, hata kama huyaoni!
      • Hakikisha kuwa unatumia muda na watu na shughuli unazofurahia katika ulimwengu wa kweli.
      • Fahamu mipangilio yako ya faragha kwenye tovuti za mitandao ya kijamii. Ikiwa mtu anakuonea au kukunyanyasa mtandaoni, unaweza kumzuia asiwasiliane nawe au umripoti kwa wasimamizi wa tovuti. Baadhi ya tovuti pia hukuruhusu kuficha maudhui ambayo hutaki kuona, bila kumtahadharisha mtayarishaji wa chapisho.
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Simu mahiri nyingi sasa zina mipangilio unayoweza kutumia ili kusaidia kufuatilia na kudhibiti muda wako kwenye programu za mitandao ya kijamii. Kwa vifaa vya Apple, Bonyeza hapa ili kupata maelezo zaidi kuhusu Muda wa Skrini. Kwa vifaa vya Android, Bonyeza hapa ili kujifunza zaidi kuhusu Ustawi wa Dijiti.

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Marejeo:

1. Kituo cha Utafiti cha Pew. (Mei 2018). "Vijana, Mitandao ya Kijamii na Teknolojia 2018". https://www.pewresearch.org/internet/2018/05/31/teens-social-media-technology-2018/

2. Allcott, H., Braghieri, L., Eichmeyer, S., & Gentzkow, M. (2020). "Athari za ustawi wa mitandao ya kijamii." Mapitio ya Uchumi wa Amerika110(3): 629-76. DOI: 10.1257/aer.20190658

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Wanafunzi na Washindi wa Shindano la Shule kwa Wiki ya Utepe Mwekundu wa 2021

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RAYSAC ingependa kuwapongeza Wanafunzi wote wa Wiki ya Utepe Mwekundu na Washindi wa Tuzo za Shule 2021! Tulikuwa na mawasilisho kadhaa kwa ajili ya shindano la vyombo vya habari kutoka pande zote za bonde, na vipaji vikubwa! Kama kawaida, shule zetu za eneo la bonde ziliibuka kwa hafla hiyo, na kutuvunjia mbali kwa bidii yao na ari yao ya kufanya wiki hii kuwa MAFANIKIO makubwa! Kila mtu anapaswa kujivunia mwenyewe, na sisi katika RAYSAC tunatamani tungetoa tuzo kwa kila kiingilio, kwa sababu nyote mlistahili! Hapo chini ni washindi wa shindano la wanafunzi kwa kiwango cha daraja, na washindi wa shindano la shule. Hongera kwa wote!!!.

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Nafasi ya 3- Abby Craft- McCleary Elementary

Nafasi ya 2- Cora Crowder- McCleary Elementary

Nafasi ya 1-Benjamin Williams- Troutville Elementary

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Nafasi ya 3- Lilly Swindell-McCleary Elementary

Nafasi ya 2- Ryleigh Neff- McCleary Elementary

Nafasi ya 1- Ashlynn Hale-Smith- McCleary Elementary

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Nafasi ya 3- Emma Lindsey- McCleary Elementary

Nafasi ya 2- Makenzley McCormick- McCleary Elementary

Nafasi ya 1- Isabelle Williams- Troutville Elementary

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Nafasi ya 3- Kamberleigh Smith- McCleary Elementary

Nafasi ya 2- Rylee Mattox- McCleary Elementary

Nafasi ya 1- Colton Molyneux- Troutville Elementary

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Nafasi ya 3- Cameron Vess- Troutville Elementary

Nafasi ya 2- Asher Everette- Fort Lewis Elementary

Nafasi ya 1- Chloe Wilson- Msingi wa Mahakama ya Grandin

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Nafasi ya 3: Alasdair Hackworth- Grandin Court Elementary

Nafasi ya 2: Finley Biddle- Grandin Court Elementary

Nafasi ya 1- Kaylyn Sutfin- Msingi wa Mahakama ya Grandin

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Nafasi ya 3- Aahana Magu- Hidden Valley Middle School

Nafasi ya 2- Luca Dorlini- Hidden Valley Middle School

Nafasi ya 1- Ashlynn Shabana- Hidden Valley Middle School

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Njia Saba za Kufurahisha za Kutoa Shukrani kwenye Shukrani

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Shukrani inakuja hivi karibuni! Tunafurahi kwa Uturuki wote, stuffing, mboga mboga, casseroles, mchuzi wa cranberry, na bila shaka pie ya malenge. Lakini usisahau kuhusu likizo hii. Tunasherehekea Shukrani ili kuonyesha shukrani kwa mambo yote mazuri ambayo tumepewa.

Inaweza kuwa rahisi kuzingatia mambo mabaya katika maisha, ndiyo sababu kuwa na shukrani na kutambua mambo mazuri ni muhimu sana. Utafiti wa kisayansi unaunga mkono akili ya kawaida kwamba shukrani na siha huenda pamoja kama pai ya malenge na krimu. Kwa kweli, ukaguzi mmoja wa kisayansi iligundua kuwa shukrani ina athari chanya kwa afya ya moyo,¹ wakati utafiti mwingine ilionyesha kuwa shukrani inahusiana na kupungua kwa hatari za ugonjwa mkubwa wa mshuko-moyo, ugonjwa wa wasiwasi wa jumla, na mawazo ya kujiua.² Hakuna shaka kwamba shukrani ni nzuri kwako.

Tumekusanya mawazo saba ya kufurahisha kukusaidia wewe na wapendwa wako kutoa shukrani hii ya Shukrani. Angalia mawazo haya katika onyesho la slaidi hapa chini, na ujaribu kuongeza moja kwenye sherehe zako za likizo mwaka huu. Furaha ya Shukrani, kutoka kwetu sote katika RAYSAC!

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Andika majina ya kila mtu kwenye meza kwenye vipande vya karatasi. Nasibu mpe kila mtu kipande kimoja cha karatasi na jina la mtu mwingine. Kisha kila mtu anapokezana kusema kitu kuhusu anachothamini kuhusu mtu huyo. Hii ni njia nzuri ya kuwajulisha wapendwa kuwa wao ni muhimu kwako!

Kidokezo: Hata kama mgeni hamjui mtu wake vizuri, pongezi za uaminifu zinaweza kuwa na maana sana. Jaribu kitu rahisi, kama vile "Nimefurahia sana hadithi hiyo ya kuchekesha uliyosimulia" au "Asante kwa kuleta mkate huu mtamu!"

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Acha kila mtu aandike kitu anachoshukuru kwenye karatasi iliyokunjwa. Weka karatasi ya kila mtu kwenye bakuli na ipitishe kuzunguka meza ili kila mtu achukue karatasi bila mpangilio. Kisha, kila mtu huchukua zamu kusoma kile kilichoandikwa kwenye karatasi zao na kujaribu kukisia ni nani aliyekiandika.

Kidokezo: Kuwa mahususi iwezekanavyo unapoandika kile unachoshukuru. Itakuwa vigumu kwa mtu kukisia ikiwa wachezaji kadhaa waliandika kwamba walikuwa na shukrani kwa "familia"!

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Ongeza kitu ambacho unaweza kuandika kwenye kitovu cha meza yako ya chakula cha jioni. Inaweza kuwa kitu kama malenge au majani ya karatasi. Acha kila mgeni wa chakula cha jioni aandike kitu anachoshukuru kwa kutumia alama ya kidokezo. Hii itageuza mapambo yako ya chakula cha jioni cha Shukrani kuwa ukumbusho wa kila kitu unachoshukuru!

Kidokezo: Waombe wanafamilia wako waongeze kitu kimoja kila siku kuelekea Siku ya Shukrani. Unaweza kushangazwa na vitu vingapi una wakati imekamilika.

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Hii ni nzuri kwa watoto! Acha kila mchezaji atengeneze orodha ya mambo anayoshukuru. Kwa ajili ya kutafuta hazina, inasaidia kuandika vitu vya kimwili badala ya vitu vya kufikirika kama vile "afya yangu" au "madaraja mazuri". Kisha kila mchezaji hutafuta ili kupata vitu kwenye orodha yao ya shukrani. Au kwa changamoto kubwa zaidi, waambie wachezaji watafute vitu kutoka kwa orodha za wachezaji wengine!

Kidokezo: Unaweza pia kupendekeza vitu vya shukrani kwa ajili ya watoto wako kutafuta. Angalia ikiwa wanaweza kupata kitu kinachowakumbusha kumbukumbu yenye furaha, jambo linalowafanya wajisikie vizuri kuhusu wao ni nani, na jambo linalowafanya wajisikie salama.

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Tafuta kitambaa kikubwa, nyeupe au karatasi ya kufunika. Acha kila mtu aandike mambo anayoshukuru kwayo kwenye kitambaa cha meza na alama ya ncha inayohisiwa. Huu ni ukumbusho mzuri wa kila kitu unachoshukuru, na unaweza kuendelea kuongeza kila Shukrani!

Kidokezo: Mara tu kitambaa cha meza kikijaa au wakati hutumii, unaweza kukitundika kwenye ukuta wa nyumba yako. Inafanya kwa mapambo mazuri na ukumbusho wa kushukuru mwaka mzima.

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Fikiria sababu za kweli zinazofanya unathamini kila mtu katika familia au kikundi chako. Amua juu ya jina la tuzo la kumpa kila mtu, kama vile "Kumbatio Bora Zaidi," "Mtia Moyo Bora," au "Vitafunwa Vizuri Zaidi," na uchapishe cheti kwa kila tuzo. Siku ya Shukrani, fanya sherehe ya tuzo ambapo kila mtu anapokea cheti chake. Unaweza kuifanya iwe ya kawaida au rasmi kama unavyotaka!

Kidokezo: Badala ya vyeti, unaweza pia kununua au kutengeneza vikombe kwa ajili ya tuzo. Jaribu nyara za Uturuki za dhahabu, au muundo wowote unaotaka!

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Waulize wageni wako wa chakula cha jioni wakuletee bidhaa ambayo inawakilisha kitu wanachoshukuru. Inaweza kuwa kitabu unachopenda zaidi, picha, barua, kichezeo unachopenda, au kitu chochote cha maana kwao. Kila mtu anapokuwa pamoja, acha kila mtu aonyeshe kipengee chake na ashiriki ni kwa nini anashukuru.

Kidokezo: Kwa changamoto ya ziada, angalia ikiwa kila mtu anaweza kukumbuka yale ambayo kila mtu aliyemtangulia alisema!

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Marejeo:

1. Binamu, L., Redwine, L., Bricker, C., Kip, K., & Buck, H. (2021). Athari za shukrani kwa matokeo ya afya ya moyo na mishipa: mapitio ya hali ya juu ya sayansi. Jarida la Saikolojia Chanya, 16(3). 348-355. do: 10.1080/17439760.2020.1716054

2. McGuire, AP, Fogle, BM, Tsai, J., Southwick, SM, & Pietrzak, RH (2021). Shukrani za kipekee na afya ya akili katika idadi ya maveterani wa Marekani: Matokeo kutoka Utafiti wa Kitaifa wa Afya na Ustahimilivu wa Veterans. Jarida la Utafiti wa Magonjwa ya Akili, 135. 279-288. doi: https://doi.org/10.1016/j.jpsychires.2021.01.020

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Mikakati ya Kurudi Shuleni kwa Mafanikio-Septemba 2021 RADAR

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Bofya hapa kwa habari zaidi juu ya uzazi wa afya ili kuzuia matumizi mabaya ya madawa ya kulevya!

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